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14 MIN READ TIME

RUNNING TECH

GEAR

TECH

TESTED RATED

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Find the complete article and many more in this issue of Men's Running - Feb-17
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Other Articles in this Issue


MEN’S Running
HELLO, GOODBYE
PACEMAKER
A sub-three-hour marathon is a dream for most runners
Meet the gnarliest breed of them all: the short-shorted, battle-hardened running veteran
Elite insights from former ‘fat bloke’ turned celebrated marathon man
Haile Gebrselassie
Take a trip down memory lane with our selection of snaps from years gone by
FUEL YOUR RUN WITH THE RIGHT STUFF
Grab a bowl of nutty granola to power your long run
Blueberry and oat bars for an on-the-run pick-me-up
Mark Kenna has gone from running-phobic couch potato to fitness-mad ultrarunner in the space of just three years – and he believes everyone is capable of getting fit fast
Renee McGregor cuts through the jargon to give you the lowdown on three popular diets
TRAIN
RUN LIKE RON
Our monthly guide to running etiquette takes a look at how to master your first 26.2-miler
Isaac Williams springs into action to answer the question you’ve all been asking: how can trampolining improve your running?
TREATMENT ROOM Injury-preventing advice from chiropractor
Should men and women run the same distance at cross-country, asks
Marathon training doesn’t have to take over your life. With proper planning and realistic ambitions, you can enjoy a stress-free journey to your 26.2-miler
Excess bulk is a runner’s worst nightmare, but upper-body strength work can’t be ignored; a functionally strong upper body creates stability, rhythm and a reduced a risk of injury
Looking for your next running challenge? Check out these top 100 winter/spring 2017 races from around the UK and overseas. From 5Ks to ultras, and everything in between, you won’t want to miss these events…
FEATURES
MEET THE FOUR RUNNERS TAKING PART IN THIS YEAR’S BIG MARATHON CHALLENGE
The new feature-length documentary I Am Bolt takes a behind-the-scenes look at the fastest man on the planet. David Smyth met up with its directors to talk ice baths, vomiting and Manchester United
Having spent his youth running round a track, Ceri Rees made a volte-face in his late-30s and set up a social enterprise that aimed to get unemployed people out on the trails. Here he tells MR why we should all add a little wildness into our running
TRAIL ZONE
AFTER FIVE MONTHS OF HARD TRAINING, JUDGEMENT DAY ARRIVED IN THE SHAPE OF A GRUELLING 50-MILE ULTRAMARATHON. SO, HOW DID THE GUYS GET ON?
Our new monthly article about all things uphill begins by taking a look at the quad-wrecking world of tower running
International ultrarunner Robbie Britton has some lessons from the frontline
HIT THE TRAILS RUNNING WITH OUR SNEAK PEAK OF THE BEST NEW OFFROAD KIT
TOP GEAR
A DEDICATED SPACE FOR ALL THINGS TECH
Lightweight, breathable, shower-proof and wind-resistant
Adaptive, engineered mesh uses the latest weave-technology
RACEBOOK
Ignoring received running wisdom, MR’s Isaac Williams headed to Spain for the Valencia Marathon on the back of some low-mileage training
David Castle takes one for the team to endure a weekend of racing on the island paradise of Barbados
Find spiritual enlightenment on the streets of Queens, New York next summer
NY Resolutions are depressing. Focus on your running instead, says Jim Old