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23 MIN READ TIME

WEIGHT-LOSS HERO

”GOING FROM HATING RUNNING TO FINDING IT THERAPEUTIC IS A MASSIVE TRANSFORMATION”

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Find the complete article and many more in this issue of Men's Running - Feb-18
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Other Articles in this Issue


PACE
As runners, we’re always looking for ways to avoid
World War II veteran and age-group world record runner
”I LOOKED AT MY FROZEN FEET. THEY WERE BLACK AND BLUE
WHEN A LIFE-THREATENING OPERATION FORCED HIM TO ADDRESS HIS OBESITY, 33-YEAR-OLD DAVE SMITH TURNED TO THE SPORT HE HATED, AND RUNNING NOT ONLY HELPED HIM SHED THE WEIGHT – IT GAVE HIM A NEW LEASE OF LIFE
“I suspect it’s one of the toughest parkruns out there.
TRAIN
STEVE, WHO KNOWS A THING OR TWO ABOUT RACE PREP, REVEALS HOW TO ARRIVE AT THE START LINE IN THE FORM OF YOUR LIFE
PRO ULTRARUNNER Robbie Britton WITH SOME LESSONS FROM
FIVE MOVES TO STRENGTHEN YOUR FEET AND STAMP OUT MUSCLE IMBALANCES
SportsInjuryFix.com member Dawn Morse, from Core Elements Training, provides advice on how to treat snapping hip syndrome
WHETHER YOU’RE UP AT THE CRACK OF DAWN, OR PREFER A LATENIGHT PLOD, MATT MAYNARD HAS SOME TIME-SPECIFIC TIPS FOR THE REGIMENTED TRAIL RUNNER
FEATURE
MATT BUCK ENJOYS A PICTURE-PERFECT RUN, PORTUGESE HOSPITALITY AND CUSTARD TARTS ALONG THE HISTORICAL WAY
Each month our subscribers get the chance to become
DOMINIC BLISS PUTS THE SQUEEZE ON COMPRESSION GEAR AND ASKS, DOES IT ACTUALLY WORK?
A TEACHER, A DECORATOR AND AN IT CONSULTANT…NOT THE OPENING LINE TO THE WORST JOKE EVER, BUT THE THREE 26.2-MILE HOPEFULS TAKING ON THIS YEAR’S BIG MARATHON CHALLENGE!
From 5Ks to ultras and everything in between, check out these 100 must-run races from around the UK and overseas. Start filling your diary, fulfil those resolutions and make 2018 a running year to remember
FUEL
HOW CAN RUNNERS, WHO LIKE NOTHING MORE THAN DISCUSSING THE STATE OF THEIR STOMACHS, IMPROVE OVERALL GUT HEALTH — AND PERHAPS REDUCE THE URGENCY OF THAT PRE-RACE PIT STOP
FOR SOME OF THE WORLD’S TOP CULINARY CREATIVES, RUNNING IS THE BEST WAY TO ESCAPE THE STRESSES OF THE KITCHEN. ROB KEMP MET THREE OF THE WORLD FASTEST FOODIES TO DISCOVER WHAT MAKES THEM THE RUNNERS THEY ARE…
SWAP FAKE FOOD FOR WHOLESOME ENERGY WITH THESE HOMEMADE GET-UP-AND-RUN RECIPES
Move over, kale, there’s a new trend in town – and
RACE
MR’S MARKETING MANAGER PAUL CLAYTON TAKES ONE FOR THE TEAM AND TRAVELS TO JAMAICA FOR A WARM-WEATHER DEBUT MARATHON
PAUL O’HARE IS UP AT THE CRACK OF DAWN FOR THE SMALL MATTER OF RUNNING THE WORLD’S LARGEST MARATHON
EDITOR ISAAC WILLIAMS FINDS HIMSELF IN THE UNUSUAL POSITION OF HAVING RUN A ‘ GOOD RACE ‘AT THE RUNTHROUGH VICTORIA PARK 10K
New to running? Jim conjures up some evocative mountain imagery to send you on your w