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43 MIN READ TIME

FAST TALK

“BY TRAINING IN A FASTED STATE WE CAN IMPROVE OUR ABILITY TO BURN STORED FATS AS A PRIMARY ENERGY SOURCE”

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Find the complete article and many more in this issue of Men's Running - February 2019
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Other Articles in this Issue


Men's Running
I once had the pleasure of interviewing Usain Bolt.
MICHELLE NEWITT ASSESSES THE BENEFITS OF THE ‘CLEAN-EATING’ PHENOMENON
MICHELLE NEWITT GETS TO GRIPS WITH GLUTEN, AND WHETHER THE STIGMA ATTACHED TO IT IS JUSTIFIED
IS NEW ZEALAND BLACKCURRANT EXTRACT THE PERFORMANCE-ENHANCING SUPPLEMENT YOU’VE BEEN MISSING?
FOR MANY RUNNERS, HEADING OUT WITHOUT ANY FUEL IN THE TANK DOESN’T BEAR THINKING ABOUT, BUT, AS MICHAEL DONLEVY EXPLORES, RUNNING ON EMPTY MAY ACTUALLY IMPROVE PERFORMANCE
IF YOU’RE JUST FOCUSING ON CARBS AND FATS FOR FUEL, WRITES DREW PRICE, THERE’S A CHANCE YOU MIGHT BE MISSING OUT ON BIG PERFORMANCE GAINS
THINK OF CREATINE AND YOU PROBABLY PICTURE A GYM BRO LIFTING WEIGHTS, BUT THERE IS MUCH MORE TO THE STORY THAN BIG BICEPS. DREW PRICE EXAMINES HOW RECENT RESEARCH IS PAINTING A NEW PICTURE OF CREATINE, AS A NUTRIENT THAT CAN POSITIVELY IMPACT RUNNING PERFORMANCE
GIVE YOURSELF THE BEST POSSIBLE CHANCE OF SMASHING YOUR SPRING 26.2-MILER BY FOLLOWING MICHELLE NEWITT’S PRE-RACE MEAL PLAN
RUNNERS RISK RUINING THEIR PERFORMANCE THROUGH POOR HYDRATION HABITS; HERE’S HOW TO ENSURE YOUR RUNNING IS AS FLUID AS IT SHOULD BE
MICHELLE NEWITT ON LEARNING TO LISTEN TO YOUR BODY AND FUELING UP WHEN IT FEELS RIGHT
RECOVERY ESSENTIAL OR PROVIDER OF UNWANTED BULK? FOR LEAN-OBSESSED RUNNERS, THERE’S STILL A SLIGHT STIGMA AROUND PROTEIN, BUT IS IT JUSTIFIED? MR’S NUTRITIONIST MICHELLE NEWITT POSITS PROTEIN’S POSITIVES
IN A WORLD WHERE RUNNERS ARE BOMBARDED WITH PRODUCTS TO ‘TAKE PERFORMANCE TO THE NEXT LEVEL’, ROB KEMP MEETS THREE PEOPLE IN THE NUTRITION KNOW TO GIVE YOU A BETTER IDEA WHAT SUPPLEMENTS CAN ACTUALLY BENEFIT YOUR RUNNING
WITH SEVERAL HIGH-PROFILE RUNNERS EXTOLLING THE VIRTUES OF FAT-ADAPTED RUNNING, WHAT IS IT EXACTLY AND CAN EVERYDAY RUNNERS BENEFIT FROM CUTTING CARBS?
HOW CAN RUNNERS, WHO LIKE NOTHING MORE THAN DISCUSSING THE STATE OF THEIR STOMACHS, IMPROVE OVERALL GUT HEALTH — AND PERHAPS REDUCE THE URGENCY OF THAT PRE-RACE PIT STOP
IN RUNNING TERMS, LEAN GENERALLY MEANS QUICK, BUT TOO MUCH WEIGHT LOSS CAN DETRIMENT PERFORMANCE. NUTRITIONIST MICHELLE NEWITT EXPLAINS HOW TO TRIM THE FAT, WITHOUT SUFFERING AN ENERGY HIT
OFTEN CITED FOR ITS ADVERSE HEALTH EFFECTS, SALT IS IN FACT AN ESSENTIAL NUTRIENT AND ONE THAT WE RUNNERS CAN ILL AFFORD TO NEGLECT
WITH THE WORLD ANTI-DOPING AGENCY SOON TO RECONSIDER WHETHER PROFESSIONAL ATHLETES SHOULD BE BANNED FROM TAKING CAFFEINE, NUTRITIONIST MICHELLE NEWITT ASSESSES JUST HOW EFFECT I V E I T CAN BE FOR IMPROVED RUNNING PERFORMANCE
NUTRITIONIST MICHELLE NEWITT ON THE NEW BREED OF PROTEIN
REFUEL POST-RUN WITH THESE SIMPLE VEGGIE SUPPERS FROM SPORTS NUTRITIONIST ANITA BEAN. DESIGNED WITH ATHLETES IN MIND, EACH DISH CONTAINS THE RUNBOOSTING NUTRIENTS YOU NEED FOR PEAK PERFORMANCE
MEAT-FREE TREATS TO ENERGISE YOUR RUNNING
TRY THESE VEGAN RECIPES FOR NO-BAKE ENERGY BALLS, FROM NUTRITIONIST CHRISTINE BAILEY. RICH IN PROTEIN AND FAST-ACTING CARBOHYDRATES, THEY’RE THE PERFECT PRE- OR MID-RUN SNACK
POWER YOUR RUN WITH THESE HIGH-CARB RECIPES FROM FITMENCOOK.COM