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10 MIN READ TIME

ANATOMY OF A RUNNER

NAME: MICHAEL JOHNSON

DISTANCE: 200M, 400M

RUN LIKE JOHNSON

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Find the complete article and many more in this issue of Men's Running - Jan-17
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Other Articles in this Issue


Editor’s Letter
We all think we’re giving 100% in races. But watching
YOUR LETTERS
In January 2014, I began life as a primary school
GALLERY
Pictures from the pain cave: a gallery of your grizzliest
PACEMAKER
Ultrarunner Florian Neuschwander makes light work of the mountainous terrain
More than 52,000 runners headed to Statten Island for the
Two-time Badwater champ Pete Kostelnick has shattered the record for
Conscientiousness hasn’t always been a word synonymous with the shoe
Q “In April I will run my first every marathon,
A 1:18 half marathon is a great time by any
THE 6AM CLUB HELPS RUNNER STEPH MCCALL FIT TRAINING AROUND HER DEMANDING JOB
Hokas at the ready! Our monthly field guide begins with the wacky world of ultrarunning
Elite insights from former ‘fat bloke’ turned Olympic marathon man Steve Way
Got a guaranteed place and a huge goal for a spring marathon? Looking for free training advice and top-to-toe kit to help you have the best possible experience? Then join Men’s Running’s Big Marathon Challenge team for 2017
Take a trip down memory lane with our selection of
Fight fatigue and reduce your risk of injury with a daily dose of avocado
For Mark Read, the past four years have been far from easy – losing his first wife in 2012 and being diagnosed with a pulmonary embolism this year. Running, though, continues to offer salvation
You may have already registered for your next running challenge
With festive fun around the corner, Renee McGregor looks at how to cure a hangover
TRAIN
Johnson may have been blessed with an awesome natural physique,
Our monthly guide to running etiquette explores how to keep fit during the festivities
Rick Pearson takes to the water in an attempt to find out why, when it comes to full-body fitness, the only way is SUP
Smiling for the camera doesn’t just benefit your running photos; keeping your face relaxed also reduces stress and delays fatigue
All runners can do more to combat misogynistic heckling, says Laura Fountain
Push it real good: all you need to know about the wonderful world of buggy running
Balance is as important as leg strength when it comes to running economy. This circuit uses single-leg exercises, as well as moves that target muscles often neglected by runners, to improve proprioception, power and efficiency
FEATURES
If money is no object, keep track of your progress
When training and racing, how hard are you really trying? David Smyth meets the athletes and experts who argue you can always give more
As an industry, running is booming. So why are so many running clubs in decline? Michael Donlevy investigates
Are your work shoes ruining your feet? Rick Pearson looks at the importance of wearing well designed lifestyle footwear
TRAIL ZONE
The Project Trail team begin the countdown to the Wendover 50. Are they prepared or petrified?
Stop fretting about your splits and chasing PBs. Embrace the trail and start thinking like an off-road runner, says Ceri Rees
International ultrarunner Robbie Britton has some lessons from the frontline
TOP GEAR
Suunto already makes the best GPS sportswatches. But after tech
RACEBOOK
Andrew Simms navigates the cobbled streets of Amsterdam for a marathon debut to remember
David Castle reports from Portsmouth’s iconic 10-miler, the Great South Run
Full speed a-sled: brace yourself for the coldest, windiest ultra on the planet
COLUMN
Jim Old, fresh from a speedy outing, relishes the excitement of ‘finding the flow’