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“I WOULD RECOMMEND RUNNING TO ANYONE. EXERCISE IS THE BEST MEDICINE FOR WHATEVER BATTLES YOU FACE”

A CHANGE OF SCENERY HELPED DAN MILLS FALL IN LOVE WITH EXERCISE, SHED FOUR STONE, RESTORE HIS CONFIDENCE AND REGAIN HIS COMPETITIVE EDGE
Running helped Dan overcome many obstacles

I’d always had issues with my weight, even as a child,”explains Dan Mills, 28, from Exeter. “It got to a point, when I was at university, that my self-confidence was non-existent and I’d suffer with bouts of depression.”

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Find the complete article and many more in this issue of Men's Running - June 2019
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