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“I HAVE A BETTER UNDERSTANDING OF WHAT MY BODY NEEDS TO PERFORM AT ITS BEST”

DELIVERY DRIVER JAMES GLADMAN, 42, FROM SHOREHAM-BY-SEA WANTED TO REDUCE HIS BODY FAT PERCENTAGE TO BECOME A LEANER, LONGER LASTING RUNNER

Like many men, James Gladman wasn’t looking to lose a huge amount of weight. At just under 13 stone he was coming in at around average for his age and height. But as an aspiring runner, he was aware that the more excess baggage he was carrying, the longer it would take him to hit the finish line. “I was also unhappy with my body shape and, despite being an active person, I struggled to shift the extra body fat that was stopping me from improving my running times,”explains James.

“As a kid I’d run for a local club in Kent, but my job as a delivery driver meant long days sat in the cab of the truck eating convenience food. I’d have around two litres of energy drink every day – but I wasn’t burning off any of the sugars they contained.

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