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@gg11run ‘A hard interval session gives me confidence I can get back to full fitness’

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Find the complete article and many more in this issue of Men's Running - May 2018
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Other Articles in this Issue


Men’s Running
“If you want to run, run a mile. If you want to experience
NEWS | INTERVIEW | INSPIRATION | PARKRUN
The Rio Olympics was Mark Shearman’s 14th Summer Games.
PACE
15,000 runners took to London’s streets on 4 March
If you haven’t seen it, the new Nike advert, ‘Choose
89 adults (average age 35) undertook an eight-week
Ever wondered if it’s all in your head? You might be
@gg11run ‘A hard interval session gives me confidence
KAI MARCUS XIONG SET OFF FOR A RUN FROM HIS HOMETOWN, HAMBURG, TO THE CHINESE CITY OF SHANGHAI IN JANUARY 2017, WITH A GOAL OF BUILDING A ‘CULTURAL BRIDGE’ ALONG THE ANCIENT SILK ROAD…
WHEN A ROUTINE MEDICAL REVEALED BAD NEWS FOR ROWLAND PHILLIPS, HE TOOK TO THE STREETS TO RUN HIS WAY BACK TO BETTER HEALTH
“I enjoy Bressay parkrun both as a runner and volunteer
TRAIN
MASTERY OUR SPRING MARA THON WITHS TEVE’S PRE -RACE PLAN
OUR MYSTERIOUS NEW COLUMNIST, AA, EXPLAINS HIS DESIRE TO BECOME THE BEST IN THE WORLD
PRO ULTRARUNNER ROBBIE BRITTON HAS SOME LESSONS FROM THE FRONTLINE
CRAFT A FORM-FIXING CORE WITH THESE PILATES-INSPIRED EXERCISES
SOME PEOPLE RUN FOR FITNESS, SOME FOR PLEASURE AND A FEW FOR GLORY. CHRIS ANDERSON, HOWEVER, RUNS FOR CHEESE. MATT MAYNARD CAUGHT UP WITH THE CHEESE ROLLING CHAMP FOR A TASTE OF THE GOUDA LIFE
Most of us probably know the theory of good form, but
THIS MONTH, OUR TESTERS’ ATTENTIONS TURNED TO THE MOST IMPORTANT BIT OF KIT MONEY CAN BUY. AND WHETHER YOU’RE AFTER A BARELY-THERE RACING FLAT, A CUSHIONED NEUTRAL SHOE OR A PRONATION-PREVENTING STABILITY OPTION, HOPEFULLY ONE OF THE FOLLOWING TRIED-AND-TESTED TRAINERS CAN TAKE YOUR FANCY
WITH LESS THAN ONE MONTH TO GO UNTIL CHARLIE, JAMES AND MO TAKE ON THE ASICS GREATER MANCHESTER MARATHON, OUR BIG MARATHON CHALLENGE GENTS REMAIN IN GOOD SPIRITS AS THEY BEGIN TO TAPER DOWN FOR RACE DAY
FEATURE
NUDGE THEORY IS A PSYCHOLOGICAL APPROACH THAT INVOLVES SUBTLE, POSITIVE CHANGES IN THE DECISIONS YOU MAKE. SIMON WARD EXPLORES HOW ADOPTING THIS APPROACH CAN PUSH YOUR RUNNING IN THE RIGHT DIRECTION
IN THIS ADAPTED BOOK EXTRACT, FINLAY WILD, SCOTLAND’S PRE-EMINENT HILL RUNNER, IS ATTEMPTING TO BREAK THE RECORD FOR THE FASTEST TRAVERSE OF THE NOTORIOUS RIDGE LINE OF THE BLACK CUILLIN MOUNTAINS ON THE HEBRIDEAN ISLAND OF SKYE
PLUS SUBSCRIBER CLUB MEMBERSHIP
A COURSE RECCE IS NEVER A BAD IDEA, ESPECIALLY IN THE WORLD OF TECHNICAL TRAIL RACES. ROBBIE BRITTON KNOWS A THING OR TWO ABOUT THOSE AND, TO PREP FOR HIS NEXT LUDICROUSLY LONG ADVENTURE, HE TOOK A TRIP TO A FROZEN LAKE IN SIBERIA. AS YOU DO
FUEL
GIVE YOURSELF THE BEST POSSIBLE CHANCE OF SMASHING YOUR SPRING 26.2-MILER BY FOLLOWING MICHELLE NEWITT’S PRE-RACE MEAL PLAN
FOR MANY RUNNERS, HEADING OUT WITHOUT ANY FUEL IN THE TANK DOESN’T BEAR THINKING ABOUT, BUT, AS MICHAEL DONLEVY EXPLORES, RUNNING ON EMPTY MAY ACTUALLY IMPROVE PERFORMANCE
POWER YOUR RUN WITH THESE HIGH-CARB RECIPES FROM FITMENCOOK.COM
FRONT
DAVID HELLARD IS IN EAST AFRICA TO RUN THE FIRST EVERMARATHON IN A NATION THAT DOESN ’T TECHNICALLY EXIST
SIMON MESSENGER TAKES ON RUNAWAY BRIDES, SCANTILYCLAD MEN AND A SURPRISINGLY TOUGH COURSE AT THE INAUGURAL BIG HALF
ULTRARUNNER DAMIANHALL FINDS HIMSELF ON STRANGELY FLAT AND HARD PACKED TERRAIN AT THE WILTSHERE 10 BUT WOULD HE REGRET TURNING IT INTO ALONGER TRAINING RUN?(YES.)
PERSEVERANCE AND PASSION ARE GUARANTEED ON THE STREETS OF MANCHESTER
Sidelined by injury, Jim takes a trip to a specialist in the hope they can get him back on his feet