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53 MIN READ TIME

SPRING FORWARD

Lighter nights, warmer days, intermittent downpours, yep spring is here and with this particular new season comes new goals and – thanks to our round-up of science and soothsayers – some new thinking on how to raise your running game.

“Spring time means being able to get outside for longer, more enjoyable runs, starting new goals, shedding any winter excess and taking your running to another level,” says Rory Coleman, ultrarunner, coach and author of A Rebel & A Runner. “Runners of all standards should take advantage of the longer days to do longer runs – doing so will strengthen muscles and tendons and build stamina.”

1. RESISTANCE IS FERTILE

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Find the complete article and many more in this issue of Men's Running - May 2019
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Other Articles in this Issue


Men’s Running
Haruki Murakami, author of ‘What I talk about when
THE VAST MAJORITY OF YOU WHO ARE GUNNING FOR A SPRING MARATHON WILL HAVE A MAGIC NUMBER IN MIND - THAT TIME YOU ARE DESPERATE TO DIP UNDER. MR INTRODUCES YOU TO THREE MEN WHO KNOW HOW YOU FEEL. THEY HAVE ALL PROGRESSED FROM THEIR FIRST MARATHON EXPERIENCE TO GET FASTER WITH EACH PASSING YEAR THANKS TO HELP FROM MR’S COACHING EDITOR. FOLLOWING THAT, WE’VE GOT PLANS THAT WILL HELP YOU JOIN THEM IN THE RANKS OF THE EVER-IMPROVING MARATHON MEN. OFF YOU GO
SINCE ITS INCEPTION IN 2004, PARKRUN HAS BECOME THE BEATING HEART OF RECREATIONAL RUNNING IN THE UK. BUT HOW DO YOU GO ABOUT LOWERING YOUR PARKRUN PB? MARTIN YELLING HAS THE ANSWERS
MR’S RESIDENT RUNNING GURU MARTIN YELLING GIVES YOU THE FULL STORY ON HALF MARATHON TRAINING
HIGH-INTENSITY TRAINING MAY BE EN VOGUE BUT WE SHOULD STILL MAKE TIME FOR THAT LONG STEADY RUN. MR’S RESIDENT RUNNING GURU MARTIN YELLING EXPLAINS WHY
WHETHER IT’S INJURY, AGE OR SIMPLY POOR FORM HOLDING YOU BACK, THERE ARE A FEW TRIED-AND-TESTED WAYS TO GET YOUR RUNNING BACK ON TRACK
WE HAD AS MANY HOT DINNERS AS THE NUMBER OF TIMES WE’D HEARD ‘THE MARATHON BEGINS AT 20 MILES’, WE’D WARRANT OUR OWN SPECIAL EPISODE OF EMBARRASSING BODIES. BUT IT’S TRUE. HERE’S HOW YOU CAN BE STRONG IN THE FINAL SIX…
RESIDENT RUNNING GURU MARTIN YELLING HAS A 10K PB OF 29MINS 51SECS – HE EXPLAINS HOW YOU TOO CAN MASTER THE CLASSIC DISTANCE
ARE YOU KEEN TO INCREASE YOUR DISTANCE AND START ENTERING LONGER EVENTS? FOLLOW THESE NINE GOLDEN TIPS TO MAKE A SUCCESSFUL STEP UP
AN ARSENAL OF NEW SCIENCE, COACHING TRICKS AND ENERGISING TIPS DESIGNED TO BOOST YOUR RUNNING PERFORMANCE FOR THE SEASON AHEAD
DO YOU KNOW YOUR TEMPO RUNS FROM YOUR CRUISE REPEATS? CARL LEIVERS IS ON HAND TO CUT THROUGH THE JARGON SO YOU CAN MAKE THE MOST OF YOUR SPEEDY SESSIONS
FOLLOW MARTIN YELLING’S ADVICE TO ARRIVE AT THE START LINE IN THE BEST SHAPE POSSIBLE
GET BACK IN PEAK CONDITION WITH THIS DAY-BY-DAY GUIDE TO THE PERFECT WEEK
A COMBINATION OF SPEED AND ENDURANCE, THE MILE RACE IS A CLASSIC CHALLENGE. MASTER IT, SAYS MARTIN YELLING, AND YOU’LL BE A BETTER RUNNER OVER ANY DISTANCE
10K RACES REQUIRE A TRICKY COMBO OF SPEED AND ENDURANCE. MR COACHING EDITOR NICK ANDERSON TEACHES YOU THE 10 SESSIONS THAT WILL MAKE A NEW PB A SAFE BET THIS SUMMER