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GOT YOUR BACK

There are three certainties in life: death, taxes and you, at some point, voicing discomfort when getting up from a chair. It’s not all doom and gloom, though, as recent research suggests we runners are doing a pretty good job of covering our own backs(2) – with highly active people found to be 16% less likely to develop lower back pain than their inactive counterparts.

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Find the complete article and many more in this issue of Men's Running - Nov-17
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