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Digital Subscriptions > Men's Running > November 2018 > BOOST YOUR SPEED

BOOST YOUR SPEED

WHEN IT COMES TO 5K AND 10K, SPEED IS OF THE ESSENCE. TRY ANNE-MARIE LATEGAN’S SIX-MOVE CIRCUIT TO BUILD EXPLOSIVE, PACE-GIVING POWER

SETS, REPS AND FREQUENCY

Complete three sets of 10 reps twice a week, along with a sprint session

1 RESISTANCE BAND LATERAL SQUATS

Muscles: Outer and inner thighs (abductors, adductors, glutes)

Why do it?

Strengthening the supporting muscles during the running stride will reduce muscle fatigue.

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About Men's Running

Runners run – it’s what we do. And that’s ne – until we can’t. e older we get, the more chance of breaking down through injury. I admit, even the editorial team at Men’s Running has been slightly remiss in doing the stretching, strengthening and core work necessary to build an injury- resistant body. But the bene ts of doing these exercises are clear: fewer injuries, better recovery and ultimately faster running. is is why we’ve gathered together the best exercise routines we can nd. It would be slightly churlish to say that these can ‘bullet-proof ’ your body. But we know that if you add in just one of these routines in to your weekly training programmes, the results will be almost instantaneous. Pick the sessions that t for you: if you have weak knees, then choose one to strengthen that. Got a weak core? We’ve got that covered too. We hope you’ll use this as an invaluable training aid – and that you have plenty of miles of pain-free running.