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Find the complete article and many more in this issue of Men's Running - November 2018
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Other Articles in this Issue


Men’s Running
Runners run – it’s what we do. And that’s fine – until
DOMINATE THE FIELD WITH THE HELP OF OUR FULL-BODY DUMBBELL CIRCUIT
WHEN IT COMES TO 5K AND 10K, SPEED IS OF THE ESSENCE. TRY ANNE-MARIE LATEGAN’S SIX-MOVE CIRCUIT TO BUILD EXPLOSIVE, PACE-GIVING POWER
GOT YOUR EYE ON AN AUTUMN HALF MARATHON? THE STRONGER YOU ARE, THE MORE LIKELY YOUR BODY WILL ADJUST TO YOUR INCREASING MILEAGE WITHOUT SUCCUMBING TO INJURY. THESE MOVES FROM PHYSIO ANNE-MARIE LATEGAN WILL HELP
BALANCE IS AS IMPORTANT AS LEG STRENGTH WHEN IT COMES TO RUNNING ECONOMY. THIS CIRCUIT USES SINGLE-LEG EXERCISES, AS WELL AS MOVES THAT TARGET MUSCLES OFTEN NEGLECTED BY RUNNERS, TO IMPROVE PROPRIOCEPTION, POWER AND EFFICIENCY
ALL THE EXERCISES IN THIS MONTH’S WORKOUT REQUIRE A BARBELL. BARBELL WORK CAN BE VERY BENEFICIAL TO RUNNERS BECAUSE THE CORE IS FORCED TO WORK SO MUCH HARDER TO STABILISE THE BODY THAN WHEN USING BODYWEIGHT, DUMBBELLS OR MACHINES. KEEPING THE WEIGHT RELATIVELY LIGHT AND THE REPS HIGH, THE FOLLOWING MOVES WILL LEAVE YOU WITH A CORE PRIMED FOR STRONG, FAST, INJURY-FREE RUNNING
FORCED TO TAKE A LONG LAY-OFF THROUGH INJURY? HERE ARE SIX EXERCISES TO HELP YOU ON THE ROAD TO RECOVERY
A WARM-UP CAN MAKE OR BREAK YOUR RUN. GET IT WRONG – OR, EVEN WORSE, GIVE IT A MISS – AND YOU’RE LIKELY TO FATIGUE FAR SOONER THAN PLANNED. FOLLOW OUR EQUIPMENT-FREE PRE-RUN ROUTINE TO PERFORM AT YOUR PEAK
FIVE MOVES TO STRENGTHEN YOUR FEET AND STAMP OUT MUSCLE IMBALANCES
CAN’T RUN FASTER? SLOW DOWN FOR SIX SIMPLE EXERCISES THAT WILL ACCELERATE YOUR RACE PACE
EXCESS BULK WILL MAKE YOU SLOWER, FACT! THIS FIVE-MOVE CIRCUIT WILL BLAST YOUR MUSCLES AND RAISE YOUR HEART RATE – PERFECT FOR TRIMMING DOWN AND CREATING A LEAN, POWERFUL RUNNING PHYSIQUE
EXCESS BULK IS A RUNNER’S WORST NIGHTMARE, BUT UPPER-BODY STRENGTH WORK CAN’T BE IGNORED; A FUNCTIONALLY STRONG UPPER BODY CREATES STABILITY, RHYTHM AND A REDUCED A RISK OF INJURY
THE IMPORTANCE OF A STRONG CORE CANNOT BE UNDERESTIMATED, AND OUR EQUIPMENT-FREE CIRCUIT WILL MOULD YOUR MIDDLE IN NO TIME
MANY INJURIES WE GET COULD BE EASILY AVOIDED SIMPLY BY MAKING SURE OUR BODY IS STRONG. ANNE-MARIE LATEGAN HAS THE BEST MOVES TO PREVENT INJURY
TACKLE OUR FIVE-MOVE CIRCUIT, UTILISING NOTHING BUT THE CHAIR IN YOUR HOTEL ROOM, FOR A FAST FITNESS FIX WHEREVER YOU ARE
BLAST AWAY XMAS EXCESS WITH OUR TIMEEFFICIENT, HIGH-INTENSITY CIRCUIT
A COMPLETE WORKOUT IN LESS THAN 20 MINUTES
CRAFT A FORM-FIXING CORE WITH THESE PILATES-INSPIRED EXERCISES
TO PREPARE YOUR MIND AND BODY FOR THE MUDDY, HILLY, RIGOURS OF CROSSCOUNTRY, YOU’RE GOING TO HAVE TO TRAIN WITH FOCUS AND INTENSITY. THIS FULL-BODY WORKOUT WON’T BE EASY, BUT IT WILL LEAVE YOU IN GREAT SHAPE FOR THE TEST AHEAD
ANYONE LOOKING TO IMPROVE THEIR RUNNING SHOULD SPEND TIME STRENGTHENING THEIR LEGS. OUR LOWER-BODY CIRCUIT WILL HELP YOU TO POWER YOUR WAY TO A NEW PB
DO THESE SIX EXERCISES AND AVOID BECOMING ANOTHER RUNNING INJURY STATISTIC, ADVISES ANNE-MARIE LATEGAN
OLYMPIC LIFTING VARIATIONS ARE NOW A STAPLE TRAINING AID ACROSS A VARIETY OF SPORTS. PERSONAL TRAINER JOE PEAT EXPLAINS HOW RUNNERS CAN BENEFIT FROM RAISING THE BAR
WHEN IT COMES TO BUILDING FUNCTIONAL STRENGTH AND A CORE OF STEEL, KETTLEBELL TRAINING IS SECOND TO NONE. ANNE-MARIE LATEGAN’S SIX-MOVE CIRCUIT WILL BULLETPROOF YOUR BODY FOR THE WINTER SEASON
TO SUCCESSFULLY TACKLE AN OBSTACLE COURSE, YOU’LL NEED MORE THAN JUST A WILL TO GET MUDDY. MASTER THIS SIX-MOVE CIRCUIT TO CARVE YOUR CORE AND BOOST YOUR BALANCE
THIS DYNAMIC WARM-UP – USING MOVEMENT RATHER THAN STATIC STRETCHES – IS AN IDEAL WAY TO PREPARE YOUR BODY FOR EXERCISE AND REDUCE YOUR CHANCE OF INJURY
DEFINE YOUR MUSCLES AND IMPROVE YOUR CORE STRENGTH WITH OUR SIX-MOVE CIRCUIT
DON’T LET YOUR LEGS LEAVE THE REST OF YOUR BODY BEHIND. USE THESE SIX MOVES FOR FULL-BODY, POWER-BOOSTING STRENGTH
LOWER BACK AND ABDOMINAL STRENGTH IS ESSENTIAL FOR MAINTAINING AN UPRIGHT RUNNING POSTURE, WHICH IN TURN KEEPS THE HIPS PROPERLY ALIGNED. TRY THE FOLLOWING CORE-STRENGTHENING EXERCISES FOR POSTURE-PERFECT PERFORMANCE
ANNE-MARIE LATEGAN HELPS TURN YOUR HOME INTO A BOOTCAMP WITH THESE SIMPLE BODY-WEIGHT EXERCISES
A STRONG CORE WILL MAKE YOU A BETTER RUNNER – FOLLOW THIS WORKOUT FOR FAB ABS
INCREASE YOUR METABOLISM WITH THIS HIGH-ENERGY WORKOUT DESIGNED FOR RUNNERS