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Digital Subscriptions > Men's Running > November 2018 > READY TO RUN

READY TO RUN

A WARM-UP CAN MAKE OR BREAK YOUR RUN. GET IT WRONG – OR, EVEN WORSE, GIVE IT A MISS – AND YOU’RE LIKELY TO FATIGUE FAR SOONER THAN PLANNED. FOLLOW OUR EQUIPMENT-FREE PRE-RUN ROUTINE TO PERFORM AT YOUR PEAK

SETS, REPS AND FREQUENCY

Sets, reps and frequency Perform each exercise for 30 seconds to 1 minute. The warm-up should leave you feeling limber and ready to run.

1 LATERAL HIP SWING

Muscles: Inner and outer thigh, bottom (adductor, abductor, glutes)

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About Men's Running

Runners run – it’s what we do. And that’s ne – until we can’t. e older we get, the more chance of breaking down through injury. I admit, even the editorial team at Men’s Running has been slightly remiss in doing the stretching, strengthening and core work necessary to build an injury- resistant body. But the bene ts of doing these exercises are clear: fewer injuries, better recovery and ultimately faster running. is is why we’ve gathered together the best exercise routines we can nd. It would be slightly churlish to say that these can ‘bullet-proof ’ your body. But we know that if you add in just one of these routines in to your weekly training programmes, the results will be almost instantaneous. Pick the sessions that t for you: if you have weak knees, then choose one to strengthen that. Got a weak core? We’ve got that covered too. We hope you’ll use this as an invaluable training aid – and that you have plenty of miles of pain-free running.