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Find the complete article and many more in this issue of Men's Running - Oct-17
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Other Articles in this Issue


Men’s Running
Crunching leaves; unavoidable puddles; fresh, unpolluted
Or, to give it its official title, the Red Bull K3.
Get stuck in with our pick of the year’s best trail shoes
Each month our subscribers get the chance to become
FOR ASICS FRONTRUNNER DAVID MILLER, SOUTH ENGLAND’S ANCIENT JURASSIC COAST IS NOT JUST AN ARCHAEOLOGIST’S DREAM; IT’S TRAIL RUNNING PARADISE
Whether you’re a winter warrior or a summer speedster, the chances are you prefer running at a particular time of year – but what’s the science behind our seasonal preferences?
YET TO MUDDY YOUR TRAINERS IN THE WORLD OF OFF-ROAD RUNNING? OUR BEGINNER’S GUIDE WILL HAVE YOU CHARGING THROUGH WOODLAND AND LEAPING OVER STILES BEFORE YOU CAN EVEN THINK ABOUT STARTING YOUR GARMIN
From hitting the wall to carb-loading, we debunk running’s biggest myths
NEWS & REVIEWS
Two hours into a long one and how many of us are running
Think good, do good. That’s the finding of a recent
The Skullcandy Methods offer that rarest of combinations:
MIIEGO wireless earphones do most things you’d expect.
As its name cannily suggests, this hand grenade-sized
A new study published in the Journal of Strength and
@runningviews – 100K ultra in the Northern Thai Mountains
PACE
He ran 3,000K in a year and completed the MdS with a broken ankle. Now, Nick Butter faces his biggest challenge: a marathon in every country on Earth
When a blood pressure test put life into perspective for morbidly obese Tom Burgess, the 36-year-old from Bicester donned a pair of trainers and got into marathon-conquering shape
Meet the baddest, maddest runner of the lot: the painseeking, hill-loving fell runner
Solo runs provide headspace and stress-relief, but if performance is your priority, it pays to join the club – as Steve Way explains
Where competitive eating and endurance sport collide
Strength endurance is essential for maintaining efficiency and speed. Try personal trainer Joe Peat’s heavy-lifting circuit to run stronger for longer
All-weather kit for any off-road adventure
FUEL
Nutritionist Michelle Newitt on the new breed of protein
Breakfast like a king with these quick, nutritious, up and at ‘em recipes
Often cited for its adverse health effects, salt is in fact an essential nutrient and one that we runners can ill afford to neglect
‘Vegetarian diets cause heart disease!’ is the sort
RACE
The Swedish sport of swimrun has taken the endurance world by storm. As the unique event comes to the UK, Dominic Bliss takes the plunge
Editor and reluctant ultrarunner Isaac Williams shuffles back in time for Race to the Stones, a 100K ultra along Britain’s oldest trail
James Poole takes a trip to the Spanish Pyrenees for an unconventional festival experience
Pictures from the pain cave: a gallery of your grizzliest
Former smoker Jim Old is shocked to find some runners still enjoy the odd cigarette