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23 MIN READ TIME

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TRAIN

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Find the complete article and many more in this issue of Men's Running - Sep-17
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Other Articles in this Issue


Men’s Running
Nothing ventured, nothing gained. A phrase, I’m sure
One brave soul scampers above the cloudline at the
NEWS AND REVIEWS
GPS-sportswatch supremos Suunto brought out the Spartan
PACE
Rory Coleman is a 55-year-old father of six who’s just about to run his 1,000th marathon
Bob Swindell, 47, lives in Barnet, north London, with his partner and their rescue cat. In 2012, weighing 21 stone (135kg) he was diagnosed with type 2 diabetes. But running came to his rescue…
The sun’s out and our running poser is out of the gym to show the world what he’s got
Resident roadie Steve Way went to South Africa to run the historic Comrades Marathon (which isn’t a marathon at all)
Certain vintages of runner will recall the old platform computer games. As you navigated through pixelated obstacles, there was the shrinking health bar at the bottom of the screen. Trail runs can sometimes suck the life out of you in the same way. Collecting little green mushrooms won’t help. But topping up regularly with water will definitely give you a 1-UP. Here’s how to take your hydration game to the next level.
Olympic lifting variations are now a staple training aid across a variety of sports. Personal trainer Joe Peat explains how runners can benefit from raising the bar
Technical tops for summer running
Sports boxers for chafe-free comfort
Smash your 5K PB with these speedy, lightweight shoes
International ultrarunner Robbie Britton has some lessons from the frontline
12 ISSUES FOR £23.99
THE MIWOK 100K IS A TRAIL RACE SET IN THE BEAUTIFUL MARIN COUNTY, CALIFORNIA. ADHARANAND FINN TOOK ON THE 22ND EDITION AND TELLS US WHAT HE LEARNT FROM GOING ULTRA
The effort to beat running’s most seemingly impossible barrier involves optimising everything from biomechanics and coaching to course design and nutrition. MR presents 26.2 things we can learn from Nike’s recent attempt to go sub-2
SPARE A THOUGHT FOR YOUR POOR FEET: FOR AVERAGE RUNNERS THERE’S UP TO SEVEN TIMES YOUR BODY WEIGHT PRESSING DOWN ON YOUR FEET WITH EVERY STEP. SO IT PAYS TO LOOK AFTER THEM PROPERLY. DOMINIC BLISS SHOWS YOU HOW
An alphabet of 26 essential tips to boost performance, improve technique and help you become a better runner
FUEL
Nutritionist Michelle Newitt reveals the foods you need to speed up recovery
Looking to give your metabolism a makeover with super ingredients and fast, fat-burning dishes? We sourced seven super-food packed meals – our experts’ favourite fast-food recipes – designed with runners in mind, that will start delivering performance-boosting nutrients before you’ve even seen the dessert menu…
You will need: a few fresh ingredents and a very big bowl
Researchers from The University Hospital Munich have
RACE
Billed as the ‘toughest five-day mountain race in the world’, the Dragon’s Back can get the better of the most experienced of ultrarunners – as Ceri Rees finds out. Luckily, Euan McGrath is on hand to see the race through
Reporting from the inaugural London 10 Mile, editor Isaac Williams finds it’s a tricky distance to get right
Alex Mills tackles technical terrain and unseasonal Scottish sunshine at the first ever Odlo Glentress 11
Pictures from the pain cave: a gallery of your grizzliest mid-race gurns. Send in your snaps!
Everyman runner Jim Old marvels at just how good professional runners really are