Men's Running Magazine

Men's Running | January 2019

Search the Internet and there are a million and one quotes about running. But none ring truer than the great Juma Ikangaa, winner of the 1989 New York Marathon, who said: “ e will to win means nothing without the will to prepare.” As runners, we know the importance of training. And yet very few of us ever get
it right. Too much here, too little there, not quick enough, not slow enough, not enough hills, too many hills – the list is endless. And confusing.
At Men’s Running, we’ve always focused on bringing you great training advice from people who really know what they’re talking about. Whether it’s preparing for a marathon, sharpening up over 5K or adding variety in to your programme, we’ve brought you the best advice from some of the best coaches.
So we thought what better way to celebrate than creating this unique training special, packed full of hints, tips, advice and motivation to take your running to the next level – whatever that might be. We hope there’s something here for everybody. And remember, fail to prepare, prepare to fail. We’re not quite sure who said that, but somehow it seems like good advice!

Sometimes it can be difficult to find time around work, family and social commitments to get outside and keep active, which is why Men’s Running magazine is made with the modern man in mind. Every month, get editorial content delivered directly to your device to help you make the most out of your workouts and get the tips and tricks that will improve your running journey. Each issue is packed full of nutritional advice to help you lead a healthier lifestyle, high-quality training guides to whip you into the best shape of your life and inspiring tales from runners up and down the country - both professional and amateur.

If you’re looking to improve your technique before a big race, or are interested in ramping up your training program - a subscription to Men’s Running magazine is just the read you need. Get inspired every month to take your fitness journey up a notch with guides, advice and nutritional information. Plus, every issue we test out some of the latest running equipment so you’ll always be up-to-date with the latest advancements in technology.

Get Men’s Running magazine delivered directly to your device every single month and make sure you’re getting the most out of your fitness journey! Receive:

Advice and tips from people in the know
Nutritional information to help you lead a healthier lifestyle
Relevant advice for the modern man
High-quality training guides to help you get the most out of your hobby
Tests of the latest running equipment so you’ll always be up-to-date with the latest advancements in running tech
Guides on preparing for race events
Insightful features that will entertain, inform and inspire you every month

You'll receive 12 issues during a 1 year Men's Running magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

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However for iOS we recommend an iPad 2 (2nd gen)/iPhone 3 or better for performance and stability. Earlier models with lower processor and RAM specifications may experience slower page rendering and occasional app crashes which are outside of our control.

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Articles in this issue

Below is a selection of articles in Men's Running January 2019.

WELCOME Search the Internet and there are a million and one quotes about running. But none ring truer than the great Juma Ikangaa, winner of the 1989 New York Marathon, who said: “he will to win means...

A TO Z OF RUNNING AN ALPHABET OF 26 ESSENTIAL TIPS TO BOOST PERFORMANCE, IMPROVE TECHNIQUE AND HELP YOU BECOME A BETTER RUNNER ANAEROBIC TRAINING It’s the science behind sprinting success. Anaerobic exerci...

GIVE ME ONE SEASON WHETHER YOU’RE A WINTER WARRIOR OR A SUMMER SPEEDSTER, THE CHANCES ARE YOU PREFER RUNNING AT A PARTICULAR TIME OF YEAR – BUT WHAT’S THE SCIENCE BEHIND OUR SEASONAL PREFERENCES? Words Mic...

BEAT DIS THE HEART-RATE MONITOR HAS COME A LONG WAY SINCE THE HUMBLE CHEST STRAP, BUT IT’S STILL THE METRIC OF CHOICE FOR MOST RUNNERS. HERE WE LOOK AT WHY BEATS PER MINUTES SHOULD BE AT THE HEART OF YOUR TRAI...

HIT OR MYTH? FROM HITTING THE WALL TO CARB-LOADING, WE DEBUNK RUNNING’S BIGGEST MYTHS IF YOU WANT TO BURN FAT, RUN ON AN EMPTY STOMACH… MYTH! JP: It’s true that when humans are in a ‘starved’ state, their pr...

SLOW DOWN TO SPEED UP HIGH-INTENSITY INTERVAL TRAINING IS ALL THE RAGE BUT, SAYS DAMIAN HALL, MOST RUNNERS WOULD ACTUALLY BENEFIT FROM MORE LOWINTENSITY RUNNING THE EXPERT Marcus Scotney (marcusscotney.com, @MarcusS...

Men's Running | January 2019

Search the Internet and there are a million and one quotes about running. But none ring truer than the great Juma Ikangaa, winner of the 1989 New York Marathon, who said: “ e will to win means nothing without the will to prepare.” As runners, we know the importance of training. And yet very few of us ever get
it right. Too much here, too little there, not quick enough, not slow enough, not enough hills, too many hills – the list is endless. And confusing.
At Men’s Running, we’ve always focused on bringing you great training advice from people who really know what they’re talking about. Whether it’s preparing for a marathon, sharpening up over 5K or adding variety in to your programme, we’ve brought you the best advice from some of the best coaches.
So we thought what better way to celebrate than creating this unique training special, packed full of hints, tips, advice and motivation to take your running to the next level – whatever that might be. We hope there’s something here for everybody. And remember, fail to prepare, prepare to fail. We’re not quite sure who said that, but somehow it seems like good advice!

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

Money-back guarantee

You'll receive 12 issues during a 1 year Men's Running magazine print subscription.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.

Men's Running | January 2019

Search the Internet and there are a million and one quotes about running. But none ring truer than the great Juma Ikangaa, winner of the 1989 New York Marathon, who said: “ e will to win means nothing without the will to prepare.” As runners, we know the importance of training. And yet very few of us ever get
it right. Too much here, too little there, not quick enough, not slow enough, not enough hills, too many hills – the list is endless. And confusing.
At Men’s Running, we’ve always focused on bringing you great training advice from people who really know what they’re talking about. Whether it’s preparing for a marathon, sharpening up over 5K or adding variety in to your programme, we’ve brought you the best advice from some of the best coaches.
So we thought what better way to celebrate than creating this unique training special, packed full of hints, tips, advice and motivation to take your running to the next level – whatever that might be. We hope there’s something here for everybody. And remember, fail to prepare, prepare to fail. We’re not quite sure who said that, but somehow it seems like good advice!

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your device each month

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

You'll receive 12 issues during a 1 year Men's Running magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

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Our magazine apps run on all iPad and iPhone devices running iOS 7.0 or above, Android should be: Android 4.1 (Jelly Bean) or above , Kindle Fire (Gen 3) or above, Windows 8 tablets, Windows 8.1 Phones, and PC and Macs with a html5 compatible browser.

However for iOS we recommend an iPad 2 (2nd gen)/iPhone 3 or better for performance and stability. Earlier models with lower processor and RAM specifications may experience slower page rendering and occasional app crashes which are outside of our control.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.

Men's Running | January 2019

Search the Internet and there are a million and one quotes about running. But none ring truer than the great Juma Ikangaa, winner of the 1989 New York Marathon, who said: “ e will to win means nothing without the will to prepare.” As runners, we know the importance of training. And yet very few of us ever get
it right. Too much here, too little there, not quick enough, not slow enough, not enough hills, too many hills – the list is endless. And confusing.
At Men’s Running, we’ve always focused on bringing you great training advice from people who really know what they’re talking about. Whether it’s preparing for a marathon, sharpening up over 5K or adding variety in to your programme, we’ve brought you the best advice from some of the best coaches.
So we thought what better way to celebrate than creating this unique training special, packed full of hints, tips, advice and motivation to take your running to the next level – whatever that might be. We hope there’s something here for everybody. And remember, fail to prepare, prepare to fail. We’re not quite sure who said that, but somehow it seems like good advice!

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

Money-back guarantee

You'll receive 12 issues during a 1 year Men's Running magazine print subscription.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.