Why I run
HEALTH
The latest nutrition, beauty and healthheadlines. Because running doesn’t end at your feet
Reassurance, inside and out
In a mission to cut plastic pollution from periods, Dame is responsible for boththe world’s first reusable tampon applicator, and also organic and toxic-free hypoallergenic tampons. Made from 100 per cent pure, natural cotton, the tampons stay fully intact in your body, so no rayon or viscose fibres are left behind in your vagina. Dame menstruation products are biodegradable, sustainable, cruelty-free and vegan.
£8.50 for 34, wearedame.co
Mega boost of Omega-3
Minami CBD+Omega-3 is a first-of-its-kind, premium nutritional supplement that combines high-quality Omega-3 withCBD in one convenient capsule. Minami is known as the purest fish oil on the planet, boasting up to 95 per cent Omega-3 per capsule. It’s free from contaminants, saturated fats and toxins, and each capsule contains 590mg EPA, 130mg DHA, and 10mg of full spectrum CBD. Available at selected healthstores. £80, minamihealth.co.uk