We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > The Oban Times & Lochaber Times > 11th August 2016 > Learning to cope with stress is all in the mind

Learning to cope with stress is all in the mind

EIGHT-WEEK ‘mindfulness’ courses are to take place in Oban and on Seil in September.

Claire Hartley says she is now stress-free, even although she is busier than ever.

Claire Hartley has been running popular mindfulness classes – which are designed to help reduce chronic stress, anxiety and pain – and will be holding more of these in-depth tutorials focusing on mindfulness-based stress reduction (MBSR).

READ MORE
Purchase options below
Find the complete article and many more in this issue of The Oban Times & Lochaber Times - 11th August 2016
If you own the issue, Login to read the full article now.
Single Issue - 11th August 2016
£0.99
Or 99 points
Annual Digital Subscription
SAVE
36%
£32.99
Or 3299 points
6 Month Digital Subscription
SAVE
30%
£17.99
Or 1799 points

View Issues

About The Oban Times & Lochaber Times

Oban: Fears raised for Oban care home Fort William: West Highland Line 'back on track'

Other Articles in this Issue


Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points