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Digital Subscriptions > The Oban Times & Lochaber Times > 11th August 2016 > Learning to cope with stress is all in the mind

Learning to cope with stress is all in the mind

EIGHT-WEEK ‘mindfulness’ courses are to take place in Oban and on Seil in September.

Claire Hartley says she is now stress-free, even although she is busier than ever.

Claire Hartley has been running popular mindfulness classes – which are designed to help reduce chronic stress, anxiety and pain – and will be holding more of these in-depth tutorials focusing on mindfulness-based stress reduction (MBSR).

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