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Digital Subscriptions > OM Yoga Magazine > Aug-18 > How yoga saves my computer stoop

How yoga saves my computer stoop

Kat Farrants explains how a combination of yoga styles, from yin to forrest yoga, is doing wonders for her back

Yoga for back care

I don’t know about you, but for me work can be a real pain in the neck. As founder of Movement for Modern life, the UK’s online yoga platform, I spend many hours of every day hunched over a laptop. When I’m on the go, I’m often to be found peering at my phone; the rest of the time my neck and shoulders are hunched forward, my face frowning, my hips stuck shut in a seated position. No wonder that I have backache, sore shoulders and tight hips at the end of a working day.

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About OM Yoga Magazine

Welcome to the August issue of OM Yoga & Lifestyle magazine. We hope you’re having a great summer so far. In this issue we’ve got a couple of special reports, including a look at naked yoga and why people are loving it. Are you brave enough to try it? Liberating or exhibitionist: we’d love to know your thoughts! We’ve also got a yoga for back care report inside, as well as plenty of other goodies too. For starters, we’re kicking off a new five part series - A Brief History of Yoga in the West - where you can discover how the yoga you now enjoy reached your home town all the way from India. There’s lots of practical yoga as well, including our regular 360º Yoga anatomy academy and a great sequence for a head, neck and shoulders release. There’s something for everyone in this issue to keep you inspired on and off the mat throughout the month. Happy reading!