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Digital Subscriptions > OM Yoga Magazine > Aug-18 > The leader within

The leader within

Katie Rose White experiences a powerful Zen Leadership course

Imagine being 10 times bigger than the challenges you face…well, you are, although you might not know it! That’s the core message behind The Institute for Zen Leadership. Its residential courses and retreats mix traditional zazen meditation with leadership skills, helping people to face and overcome their challenges in the world outside. Not at all like your regular leadership course though: the focus is more on the body, not the mind. During this course, we were introduced to many physical practices, including meditation, yin yoga, tai chi, sound healing – and laughter yoga – all of which help to shift stale energy.

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About OM Yoga Magazine

Welcome to the August issue of OM Yoga & Lifestyle magazine. We hope you’re having a great summer so far. In this issue we’ve got a couple of special reports, including a look at naked yoga and why people are loving it. Are you brave enough to try it? Liberating or exhibitionist: we’d love to know your thoughts! We’ve also got a yoga for back care report inside, as well as plenty of other goodies too. For starters, we’re kicking off a new five part series - A Brief History of Yoga in the West - where you can discover how the yoga you now enjoy reached your home town all the way from India. There’s lots of practical yoga as well, including our regular 360º Yoga anatomy academy and a great sequence for a head, neck and shoulders release. There’s something for everyone in this issue to keep you inspired on and off the mat throughout the month. Happy reading!