Nutmeg Oil (Myristica Fragrans)
December moves us into the season of Winter and a month of celebrations and festivities. To bring some much-needed warmth and spice to this month use some nutmeg oil (myristica fragrans).
Nutmeg is a wonderful winter-warming spice that is used in plentiful supply in festive cooking. Yet the essential oil also has a lovely sweet aroma that helps to calm and bring clarity to body and mind, so it’s invaluable to have around this busy month. Fill a spray bottle with distilled water, add just a couple of drops of nutmeg oil and then spray around the home or studio to create a calming environment. Nutmeg oil also has antiseptic and antibacterial properties so will help purify and freshen your space as well.