Welcome to the February issue of OM magazine, Britain’s best-loved newsstand yoga monthly. Inside, we’ve got everything you need to keep your pr actice fr esh and alive, both on and off the mat.
That includes an exploration of all things yin yoga. This gentle style – a slow and subtle form of yoga, holding postures for a little longer – has become incredibly popular in studios nationwide in recent times. And for good r eason too: it offers a brief respite fr om the chaotic, often abr asive world outside; a space for cultivating calm and for restoring the body back to its natural, default settings.