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February 2020
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My secret place
Yogi:
Jasmine Sara
Photographer:
Tui Anandi
Location:
Urubamba, Sacred Valley, Peru
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OM Yoga Magazine
February 2020
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Other Articles in this Issue
OM Regulars
Welcome
Welcome to the February issue of Britain’s best-selling
Contributors
Andy is a writer, traveler and storyteller. A self-proclaimed
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA changed my life
Yoga gave Meghan Hutcheon a new direction in life after traumatic family times
Blanket therapy
Soothing, weighted snuggle blankets might just be the answer to the long, cold British winter, as well as the everyday stresses of life
Mantra of the month
Sometimes in our hectic, busy lives we lose sight of
Yoga with strings attached
New live string quartet and yoga experience in London’s only surviving Elizabethan church
Yoga & Aromatherapy
February comes from the Latin ‘februum’, or to purify;
Amazing spaces
Mayura Yoga
Om loves
Beautiful things for beautiful people
Yoga will save the world
Introducing GNGR Bees: yoga activewear made of plastic and upcycled materials to empower real women to save the world…and look great on the mat
Planet yoga
Stories from around the weird and wonderful world of yoga
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Om books
Lucy Makin (illustrated by Lesley Foden)
Yoga is for every body
Your pictures. Your community
Hair dilemmas
Victoria Jackson ponders what to do with her long, thick locks during her yoga class
OM body
Inversion prep – get ready for lift off
This short flow for all levels is rooted in traditional yoga methods and will help you get acquainted with the body mechanics needed to practice Headstand. By Jospeh Armstrong
Frances McKee
David Holzer catches up with Iyengar teacher Frances McKee, owner of The Yoga Extension studio in Glasgow, and occasional vocalist of the band, The Vaselines
A 360º overview of… Hero Pose (Virasana) With Dr Kiki Morriss
Hero Pose, or Virasana, is a great way to stretch, relax and refresh your legs
The Body Positivi+y Blog
Yoga is great, but a yoga retreat can be even better! Jane Lambert talks to Kimberley Dark about her inclusive retreats that cater for every body.
The Halo Effect
When yoga goes tech: biohacking your way to a better practice.
Clavicle up!
Want to know one simple tip to improve your posture right away? Lift your clavicle! We turned to celebrity yoga instructor Kirschen Katz for some advice
Accessible Ashtanga
Connect with your solar power this winter! An Ashtanga sequence in the sunshine
OM FM
SAS mindset
Meditation and mindfulness are not things ordinarily associated with the military…but Ollie Ollerton and Jason Fox, both former Special Forces soldiers, are no ordinary men
Eight Angle Pose (Astavrakasana)
MARIO AUSTIN IS THE MAN ON THE MAT
OM Special Yoga & The Senses
Sensual healing
Humans have five basic senses: sight, hearing, smell, taste and touch. And guess what? Yoga can enhance every single one of them
The Art of Tantric massage
The power of touch is a wonderful thing: Ben Carver outlines the healing effects of Tantric massage
Temple of Incense
Bring the temple to your home or studio space with beautful incense.
Aroma Therapy
Something smells sweet: Elizabeth Burchill describes the healing powers of aromatherapy for your yoga and meditation practice
Herbal hugs
How herbal medicine can enhance your time on the yoga mat.
Love at first spike
A revolution in pain relief and sleep induction
I feel fine
Bringing sound, music, chanting and yoga together at the OM & Bass Festival
OM Mind
The butterfly effect
A meditation for accepting and embracing change.
Get the Manchester vibe
When: 24th, 25th & 26th April 2020 Friday:
OM Spirit
Enhance your creativity through the sacral chakra
Jenny Baker leads an exploration of the chakras, the body’s subtle spinning energy wheels. Part two of a seven-part series
Feel the wonder
Looking within to uncover the wonder that’s inside us all.
OM Living
eat drink yoga
Healthy eating goodies
Give A Little LOVE
Enjoy these delicious meal ideas with your loved one this Valentine’s day
Healthy people, healthy planet
Our food choices are starting to reflect an interest not only in our own health and wellbeing, but that of the planet too
OM Family
Sleeping beauties
Sleep is one of the most important building blocks to good health, so make sure your youngsters are getting enough
The peaceful parent
10 tips for finding zen in the mayhem.
BALANCE & FREEDOM FOR THE MIND, BODY & SOUL
Wild & Free Adventures was born from two
OM Actions
Ashram reunion
Friends celebrate the life-long journey of self-discovery and union
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams
4 yoga career hacks… from the fab four
How do you become a successful yoga instructor? Kim Sin asked four of her yoga idols how they did it. The answers may surprise you
Sensory Integration
Have you ever had a day when you just felt a little
Sharing the wisdom
We never stop learning. Paula Hines shares her own wisdom on what it means to pass on knowledge as we grow
OM Travel
Yoga & wine tasting
A MATCH MADE IN HEAVEN: YOGA, WINE TASTING AND FABULOUS FRANCE
Balance and snow retreat
FEBRUARY FITNESS AND SKI BREAK AT LEFAY DOLOMITI IN ITALY
Thailand training paradise
GET ACTIVE AND KEEP FIT IN THAILAND THIS APRIL
Escape to the Algarve
With 300 days of sunshine a year, clean air refreshed by Atlantic breezes, and its proximity to the UK, the Algarve is always a great choice for a yoga and wellness break
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