Nutrition Zone:
Happy New Year yogis! After a lovely festive season where food seems to be the centre of all social events (woo!) many people begin to look at extreme diets – whether that be through juicing, calorie restriction or eliminating certain food groups from their diet. As ever, there is one nutrient that always seems to stand out as the bad guy and is continuously getting a bad reputation in the media… sugar! However, before you start cutting it out of your diet, let’s find out a little bit more about it.