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Digital Subscriptions > OM Yoga Magazine > July 2017 > Super Mum

Super Mum

Jean Hall gives us a 5-minute sequence to turn every mummy into a super hero

YOGA @ HOME

This is your 5-minute super charge, not just for mums, but perfect for anyone who is on the go all the time, perhaps sleep deprived and juggling a million things! If this sounds like you then give yourself just five minutes to recharge your batteries and then you can go back to all your duties feeling refreshed and renewed.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle magazine we’ve got everything you need to keep your practice fresh and alive this month. Inspirational people with amazing stories to tell, plus plenty of practical anatomy and yoga instruction to feed both body and mind. And every issue comes with meditation, good vibes and spiritual enlightenment as standard! We’ve also got a special report this month on water and hydration. Find out what we’re drinking in the yoga studio and explore the incredible variety of new healthy drinks available today. So, take a break, pour yourself a mint tea (or grab your water bottle!) and take time out with OM magazine when you step off the mat. Let us inspire you on your epic, unfolding, personal yoga journey. Have a great month, folks.