YOGA CHANGED MY LIFE

Welcome

Inside this issue, we’ve got a special report showcasing

Contributors

Uma met yoga in 1969, at the age of four, and fell

My secret place

Location: Curiosity Rocks, Lake Jindabyne, New South

N@maste

Love OM magazine and want to tell the world? Here’s your chance

Reverse the CYCLE

Eco-friendly and good for your body, menstrual cups are the ideal choice for today’s wellness warrior.

Wellness under glass

Turn your greenhouse into a yoga studio this summer

WHAT’S YOUR AFFIRMATION?

An affirmation for autonomy, courage and the freedom to be

Generation Rent

There is a glimmer of hope for a nation of renters…yoga

Yoga &; Aromatherapy

The month of July means summer holidays for most of

Amazing spaces

Stylish and inspiring studio design ideas and interiors

om loves

Beautiful things for beautiful people

The ART of Yoga

Yogavated Athletics connects fashion with the arts

Planet yoga

Stories from around the weird and wonderful world of yoga

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Opening your heart

A simple summer kundalini yoga sequence to open your heart and receive the joy of the universe. By Maya Fiennes

OM meets… Kino MacGregor

Kino MacGregor is a Miami native who’s happiest on the beach with a fresh coconut in hand and a poet at heart…she’s also one of the world’s best-known ashtanga yoga instructors. Here, she tells OM how we should all cherish our time on the mat

A 360º overview of… Firely Pose (Titibasana) With Dr Kiki Morriss

Firely is an advanced balancing pose that requires good alignment, physical strength and determination.

The Body Positivi+y Blog

Jane Lambert prepares to step out of the comfort zone of her online yoga at home and into the real world of yoga classes

Yoga Nidra: a hmecming and a release

Uma Dinsmore-Tuli explores the power and potential of one of yoga’s simplest but most effective tools

STRESS AWARENESS

Hidden symptoms your body is stressed and how to tackle them.

LESSONS FROM THE MAT

Reflections of a 10-year-old yogi….at the age of 70. James de Albuquerque reflects on what he has learned from a decade on the mat

PARK LIFE

Enjoy a bit of free yoga in the park this summer

Upward-Facing Dog (Urdhva Mukha Svanasana)

A beautiful benefit of practicing this posture is that

YOGA 24/7

THE BEST ONLINE YOGA STUDIOS

Omstars

Omstars is an online community built around the revolution

Seasonal Yoga Online

Customer retention is the number one problem for yoga

Yoga With Adriene

American YouTube sensation Adriene Mishler was featured

Movement for Modern Life

It’s time to stand up and stretch out. Movement for

Missy White on Yoga Vibes

Online yoga classes with world renowned teacher Missy

Daily OM: The Secret Writing Mantra

Receive a new lesson every week for eight weeks (total

DRU YOGA

Ayurveda, mudras, philosophy and pranayama, Dru Yoga

Yoga Download

WithYogaDownload.com you can throw away the script

UDAYA Yoga & Fitness

UDAYA Yoga & Fitness is a yoga, health and wellness

EkhartYoga

EkhartYoga was born from Esther Ekhart’s dream to share

The Science of Teaching Yoga for Athletes - 40-Hour Online Immersion Course

The Science of Teaching Yoga for Athletes - 40-Hour

Divine Yoga with Jane Oppegaard

Kundalini yoga creates a deep soulful connection within

Yoga Dealer Practice Online!

Yoga Dealer Productions says it designs and manifests

PROUD AS A peacock

Why shouldn’t we be proud of ourselves? Jill Lawson presents a meditation on how we can take pride in all that we are…without strutting around like a peacock

Yoga: the poetry of the body

Yogini and poet Kaye Martindale takes a look at the

Beyond Mindfulness

Mindfulness can be the beginning of a far deeper, richer

Hidden Treasures Of The East: Tree Of Life

The Tree of Life is a universal symbol that carries

A Year Of Self-Love

The relationship we have with ourselves sets the foundation

Eat Drink Yoga: Healthy Eating Goodies

St Peter’s Brewery has launched Without Elderberry

Funky Fresh: Vegan Food Ideas

Eat Feel Fresh: inspiring vegan food ideas for the

The HOT yoga diet

Hot yoga is a favourite among many yogis today. Not

LIVE LIKE JAMIE

How a family must rally together and remember to celebrate

MyYogaBiz

Tips from the experts to help you grow the yoga business

The insider’s guide to becoming a social media yoga influencer

The insider’s guide to becoming a social media yoga

Cover me

Paula Hines gives a big shout out to all those teachers

ombooks

The latest book by popular yoga teacher and the founder

Travel News: Inspiring Ideas For Yoga Explorers

Suzie Jennings, 70, an experienced yoga teacher and

The secret valley

Refreshed and re-energised in a secret Portuguese valley

Let it be

More than 50 years since the Fab Four were there, two

Have a nice Day

We can all play our part in making the days better