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Digital Subscriptions > OM Yoga Magazine > Jun-18 > Mermaid Pose (Eka Pada Rajakaposana)

Mermaid Pose (Eka Pada Rajakaposana)

Photo: Julie Pennington Wright Photography

Benefits

We benefit greatly from openness. At the hips. The chest. Rotation of the shoulders. And don’t forget the attitude we’ll develop as we embrace the journey of getting in touch with ourselves. Key parts of the body used here are the spine, pectorals, abdominals, deltoids, triceps, peronius muscle group, piriformis, the entire Iliopsoas muscle group and the glutes. Openness and flexibility in these areas will not only increase our strides, circulation and oxygenation, and range of movement and awareness of extension, but also our ability to feel free. Once we’ve freed ourselves from every twinge (through a consistent yoga practice), every muscular and mental limit – the benefits, so to speak – are without bounds. So get moving!

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About OM Yoga Magazine

Welcome to the June issue of OM Yoga & Lifestyle magazine. Keep your practice fresh and alive this summer with your monthly dose of yogic inspiration from us. Inside, you’ll find lots of incredible people with amazing stories to tell, plus plenty of practical anatomy and yoga instruction to feed both body, mind and soul. And the meditations, good vibes and spiritual enlightenment are all packed inside too. Get your stretch on with OM, then afterwards pour yourself a nice cup of mint tea and take some time out with us to inspire you on your epic, unfolding, personal yoga journey. Have a great month, folks. See you on the mat soon!

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