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Digital Subscriptions > OM Yoga Magazine > Jun-18 > Nutrition Zone:

Nutrition Zone:

Navigating nutrition is never easy but that’s especially so when it comes to understanding what fats we should be eating. Sarah Jackson explains

Fats are an essential nutrient in our diet. Not only do they provide energy for the body but they also contain important vitamins and help us to absorb fat-soluble vitamins such as vitamin A, D and E.

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About OM Yoga Magazine

Welcome to the June issue of OM Yoga & Lifestyle magazine. Keep your practice fresh and alive this summer with your monthly dose of yogic inspiration from us. Inside, you’ll find lots of incredible people with amazing stories to tell, plus plenty of practical anatomy and yoga instruction to feed both body, mind and soul. And the meditations, good vibes and spiritual enlightenment are all packed inside too. Get your stretch on with OM, then afterwards pour yourself a nice cup of mint tea and take some time out with us to inspire you on your epic, unfolding, personal yoga journey. Have a great month, folks. See you on the mat soon!

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