writes Sarah Tucker
“Close your eyes. No peeking. And place your hands on your tummy. Your l eft hand. And then your right hand on top of your left hand. Sit up straight, shoulders back. Eyes closed. No peeking. Now take a deep breath. Now breathe out. Now take another deep br eath in. And breathe out. Now listen to your breath as though it’s a whisper you are trying to understand.”