YOGA CHANGED MY LIFE

Welcome

Welcome to our latest issue. If it’s yoga you’re after

My secret place

The photo shows yogini Danielle Baker enjoying her

N@maste

Love OM magazine and want to tell the world? Here’s your chance

Yogis unite for the Arctic

Not-for-proit calls on yogis around the world to support vital environmental programme

Charlie’s angels

Get involved in a yoga charity event at a wonderful Bfives ingham city venue

Find what feels good

Yoga with Adriene star launches new clothing range for UK fans

Amazing spaces

Stylish and inspiring studio design ideas and interiors

OM Loves: Beautiful Things For Beautiful People

Get your zen together with this beautiful set, ideal

Planet yoga

Stories from around the weird and wonderful world of yoga

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om books

Science Of Yoga - Understand he Anatomy And Physiology To Perfect Your Practice

Vinyasa SOS:

Part three; Intermediate to Advanced.The inal part of our vinyasa low series with Lucy McCarthy

Lia Ditton

Lia Ditton is a professional sailor, writer, adventurer and yogini who’s aiming to be the first female to row solo across the North Paciic, from Japan to the USA. Inspiring others, especialy women and girls, is her number one driving force. By David Holzer

A 360º overview of… Warrior III Pose (Virabhadrasana III) With Dr Kiki Morriss

A 360º overview of… Warrior III Pose (Virabhadrasana

Life in the SLOW lane

Sometimes it’s about powering down, not powering up. Welcome to the yin life!

It’s all in the way you move

Rose Shaw introduces the depth of study behind yin yoga and how it can help each and every one of us better understand our body

Do the twist

Time to turn things around and twist as we move into a new season.

Find the time

Short on time? Here’s a simple practice you can do to keep your body open and your mind at ease no matter how busy your days are.

The Body Positivi+y Blog

A new social enterprise is sharing body positivity stories to encourage more dfiverse types of people to the yoga mat. By Jane Lambert

The Yoga Retreat

How to survfive your first yoga retreat. Essential tips to make sure your stay is more “Aaahhhh” than “Argh!”

TOBY OLIVER IS THE MAN ON THE MAT

Muscles in the hips, thighs, calves and ankles are

Hello Alefix

Introducing Alefix Griñó, our first solo male cover star since the very first issue of OM was published back in 2009

Raised spirit

From UFC ighter to yoga teacher, Nick Osipczak is now inspired to share his passion for all things holistic health with as many people as he can

Zen warriors

Where martial arts meets mindfulness

Yoga Fashion Guide 2019

Stylish, ethical yoga wear to inspire your practice on and off the mat

Yoga Fashion Guide 2019

Stylish, ethical yoga wear to inspire your practice on and off the mat

Rewrite the loop

Rediscover your resolve once more with this meditation to rekindle those best intentions from the start of the year.

Mfind power

Develop your own mini-micro mindset in minutes for a whole body health boost

The remedial power of sound

Rock singer turned sound therapist Tallulah Rendall explains how sound healing can improve your health and wellbeing

The art of ACCEPTANCE

Emi Robertson discovers the bruising realities of learning to snowboard and realises that patience – and acceptance – is a virtue

The that won’t ill doughnut

Stop trying to ill a gap that isn’t there. You are unimaginably perfect and whole exactly as you are. By Dylan Ayaloo

Why Sanskrit Matters:

It’s not just what you say, it’s how you say it. Véronique Gauthier-Simmons discusses the value of using Sanskrit in modern day yoga

What is spiritual health?

How is it possible to define something so mysterious and vast as spirituality? Dr William Bloom is doing just that with a pioneering new vocational qualiication in spirituality and health

A Year of Self-Love

The relationship we have with ourselves sets the tone

eatdrinkyoga

Pukka Herbs’ Turmeric Brainwave 7 Day Kit contains

Somewhere over the RAINBOW

Colourful plant-based recipes so you can eat the rainbow everyday

The famous

How to achieve your five-a-day. By Sarah Jackson

Kindness is a blessing

We need to be kind to ourselves, as well as to others, when raising our families in the heat of everyday, modern life.

Teen anxiety

3 exercises to calm your teenagers. By Veronica Greene

My Yoga Biz

Tips from the experts to help you grow the yoga business of your dreams.

Escape the rat race

From employee to yoga teacher: making the transition without feeling overwhelmed

Mediating ‘Mat-gate’

Do you have your favourite spot in the yoga room? Yoga teacher and occasional mat space mediator Paula Hfines says sometimes it’s good to get a fresh perspective

om travel

Awe-inspiring retreats and ideas for yoga explorers

THE DETOX BARN

Set in the scenic Sufolk countryside, he Detox Barn is a place to get your stretch on and soak up the nurturing effects of yummy vegan food, healthy juices and plenty of peaceful, happy vibes. By Leanne Barker

Whistle while you work

Teaching yoga in your own place of work can throw you a few curveballs, says Victoria Jackson