Dawn Morse
Drishti (or Dristi) is a gazing technique used within yoga practice to help develop concentration of the mind. As this technique is developed it can help to turn your yoga practice into a moving meditation and deepen your experience.
Along with focusing on a specific point, Drishti, or our gaze point and vision, also help to generate our body’s motor commands within the nervous system and can therefore help to develop our movement patterns and coordination, which is obviously important in yoga practice.