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Digital Subscriptions > OM Yoga Magazine > March 2018 > Understanding theKoshas

Understanding theKoshas

Peel back the yogic layers and let the authentic teacher within change lives forever.

Teacher zone

As yoga teachers we know there is so much more to yoga than the physical. We understand the sthula – the subtle body – and work intelligently to balance the energies in each class. Your students expect to ‘feel’ after class, often without even knowing why. You are a magician, not only of their bodies, but also their emotions and levels of optimism too. A s they start to warm up and peel off their new yoga hoodie you are probably already working through the energetic layers of their bodies at the same time. And you suddenly remember the real reason you went into teaching yoga: to heal others. Layers are good!

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About OM Yoga Magazine

Welcome to the latest issue of OM Yoga & Lifestyle magazine. Inside, we’ve got a wonderful collection of stories, amazing people, practical yoga instruction and inspiration galore to educate and entertain you in the month ahead. Some people say that yoga helps with their stress relief, some say it eases chronic pain issues, others say you can build strength with it, not to mention flexibility, and even stand on your head with it (without using your hands!). We say you can do all of these things with yoga — and much more! Whether you’re new to it, or an expert with decades of experience, let OM be your companion along the way. This month — and every month — we aim to share with you all that’s wonderful about this amazing ancient discipline. So sit back and enjoy the read. Have a fantastic March, folks, and see you on the mat real soon.