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Digital Subscriptions > OM Yoga Magazine > May 2017 > The little things

The little things

Sometimes it’s the little things that matter the most when bringing yoga into our daily lives, says Meg Jackson

There are many things that annoy you when you’re a yoga teacher.

Demo-ing your first downwar d facing dog of the class, realising you’ve left all your hairbands at home, so battle inhaling your own hair for the next 90 minutes every time you talk.

Watching as half the class copy the

person in the front row who is blatantly there to show off their bendiness and paying no attention to your invitation to work on the basic version of the pose first.

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. This month, we’ve got a big report looking at all things mindfulness. It’s timely and it’s never been more popular, the mindfulness movement is sweeping the land. And for good reason too: many believe that it offers an antidote to the stress of modern day living and today’s culture of being permanently switched on. For yoga fans, the benefits of mindfulness are nothing new, of course. It’s an intrinsic part of the practice, tuning in to the body, softening and quieting the mind to experience the moment and find the flow. Beauty is all around us if we only take a moment to stop and appreciate it. Start right now. Take a deep breath and pause before you dive into OM. Have a magical month, folks, and I hope to see you on the mat real soon.
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