Okay, as the winter sets in it’s even more tempting to watch Netflix with a tub of Ben and Jerry’s. Little wonder people have been proven to be consistently less active as the days get shorter. Worry not though, as the experts at Neat Nutrition (neat-nutrition.com) have shared their top tips on how to stay motivated this season, to keep you feeling positive and energised, ready for your winter yoga workout.
1. Biebs is out, Mozart is in