Reaching for that third cup of coffee and it’s only 9am? Stressing over deadlines, or mindlessly scrolling your way through the day? We constantly hear about the importance of our mental health, but we rarely take a minute to ourselves to switch off. One thing’s for sure, we could all do with a little more mindfulness in our lives.
Interflora (interflora.co.uk) recently teamed up with a group of experts to offer ways to help us take some time out from busy schedules, everyday worries, and even social media — to just be in the now. Its expert team includes the likes of yogini Emily Clare Hill, allotment influencer Kirsty Ward, and nutritionist Amanda Ashy Boyd.