Sun Salutations
A great way to start your day and to sow the seeds of gratitude to the universe around you, Tim Feldmann walks us through the Sun Salutation and the challenge of moving through Chaturanga
The Centre of Everything
First of all, why are we doing Sun Salutations? In the old Indian tradition, the sun was the centre of everything. The sun is what gave life to all things. Therefore, the Sun Salutation is considered a grateful act towards the physical source in the universe that gives life to everything.