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Digital Subscriptions > OM Yoga Magazine > Oct-18 > Why do I need savasana?

Why do I need savasana?

Don’t skip your savasana, writes Sarah Williams, it may just be the most important part of your practice

Photos: Jonathan Jones@movmentandphotography

Technology has us in its grip: “I’ll just check my bank balance” (at 2am!); “I’ll just order it from amazon” (right before going to sleep!); “I must reply to that email” (during dinner!); “I must update my social media posts” (while spending ‘quality’ time with my partner!).

If you’re guilty of these then it’s likely you’re getting a little too much ‘on’ time and not enough ‘off ’ time. You may have a daily yoga practice which helps put this ‘busy-ness’ and screen time into context, but, what’s the one thing in your yoga practice that often suffers when you’re this busy? Savasana.

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About OM Yoga Magazine

Welcome to the October issue of OM Yoga & Lifestyle magazine, Britain’s biggest, best and brightest newsstand yoga title. In this issue we’ve got a special report looking at the amazing hot yoga phenomenon, including its many benefits (plus a few cautions), and profiling some of the great studio spaces where you can get your glow on. We’ve also included a preview of the OM Yoga Show which takes place in London later this month at Alexandra Palace. We’d love to see you there! Come along and meet the OM team and sign up for a free yoga goodie bag with each subscription while you’re there. There’s plenty of other brilliant reads this month as well, spanning all the many and diverse parts of the true yogic lifestyle: from practical yoga sequences and inspirational teachers, through to healthy recipes, fitness and fashion. There’s something inside for everyone. Whatever stage you’re at in your yoga journey, thank you for taking OM with you. Namaste.