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Digital Subscriptions > OM Yoga Magazine > October 2017 > An overview of… Warrior 1 (Virabhadrasana 1)

An overview of… Warrior 1 (Virabhadrasana 1)

Warrior 1 is one of the most widely recognised yoga asana and is a regular feature in many Hatha yoga classes.

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Detailed alignment cues for Warrior 1

It builds strength in our lower limbs while encouraging us to find length in our spines and a sense of softness in our upper body.

The asana has a grounding quality that allows us to develop focus, concentration, resilience and stamina.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle magazine we’ve got a special report looking at hot yoga, and profiling some of the incredible studios where you can try this fantastic style. If you haven’t experienced it yet, give it a go. It’s a great health boost and might just even change your life. Yoga transformation is what we’re all about so keep reading for lots of life hacks, healthy eating tips and amazing personal stories if you want to get inspired. We’ve also got plenty of practical yoga and meditation too, to keep your practice fresh and alive on and off the mat. OM magazine is your complete yoga fix each and every month.
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