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Digital Subscriptions > OM Yoga Magazine > October 2017 > Why I Love hot yoga

Why I Love hot yoga

Picture framer, Max Schuelein, 53, explains how hot yoga - in this case using the Fierce Grace system - has transformed his health, posture and overall outlook to life

“Suffering as I do from osteoarthritis in multiple joints and extreme muscle stiffness (such that I’d stopped all other forms of exercise and was even avoiding walking because of the pain in my knees) it’s no exaggeration to say the increase in mobility and the resulting decrease in joint pain I have experienced since I started practicing Fierce Grace with Michele Pernetta four years ago has been nothing short of life changing.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle magazine we’ve got a special report looking at hot yoga, and profiling some of the incredible studios where you can try this fantastic style. If you haven’t experienced it yet, give it a go. It’s a great health boost and might just even change your life. Yoga transformation is what we’re all about so keep reading for lots of life hacks, healthy eating tips and amazing personal stories if you want to get inspired. We’ve also got plenty of practical yoga and meditation too, to keep your practice fresh and alive on and off the mat. OM magazine is your complete yoga fix each and every month.
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