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Sep-18
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MAMMA MIA!
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5 MIN READ TIME
MAMMA MIA!
Om beginnings
Photographer: Marcel Grabowski
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OM Yoga Magazine
Sep-18
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Other Articles in this Issue
OM Regulars
Welcome
Welcome to the September issue of OM magazine. Once
Contributors
Maya is an internationally renowned kundalini yoga
My secret place
This photograph was taken in Southsea, a district of
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Jenny Dowling first discovered yoga as a child. Now it’s her passion and profession
Mindfulness day
Get ready for World Mindfulness Day on September 12
WHAT’S YOUR + AFFIRMATION?
An affirmation for manifesting and trusting your inner wisdom
Yoga power
Boost your bones and muscles with yoga
Yoga & Aromatherapy
September brings many changes: the sun, whilst still
Amazing spaces
Stylish and inspiring studio design ideas and interiors
Om loves
Beautiful things for beautiful people
Planet yoga
Stories from around the weird and wonderful world of yoga
Omyoga & lifestyle
Subscribe today for £39.99 (12 issues) and receive a P’URE Papaya Care Ointment worth £8.99*
Yoga is for every body
Your pictures. Your community
The up side
Handstanding: because life’s better upside down.
OM Body
Two’s Company
Lucy McCarthy and her baby Luna invite you to try some
OM meet… Tim Booth
Singer-songwriter Tim Booth of James explains how yoga, meditation and dance practices help him survive extraordinary times.
An overview of… Shoulderstand (Sarvangasana)
Known as The Queen of Asanas, shoulderstand is a challenging pose that comes with some wonderful benefits.
Om Competition
WIN Pregnancy & Postnatal Yoga Teacher Training in Ibiza – Worth £1,795*
Why am I always so tired?
Adrenal fatigue: Maya Fiennes offers simple yoga and lifestyle tips to counter this silent energy zapper
PlantBase Live 8th & 9th SEPTEMBER 2018
You’re invited to the VEGAN food revolution show
OM FM
Half Moon Pose (Ardha Chandrasana)
Ardha Chandrasana (or half moon pose) helps to strengthen
KABALAH YOGA
OM catches up with Audi Gozlan to find out more about his Kabalah Yoga style, which is based on the ancient teachings of kabalah mysticism
ONE FOR THE BOYS
You’re invited: to the Men’s Urban Day Retreat in London this month
Yoga For Pregnancy & Children
Yoga 4 pregnancy & children
38 page guide to the amazing benefits of yoga for mums-to-be, new mums… and their little ones
Pregnancy yoga: a self-care school for all of motherhood
Nadia Narain recounts her experiences of teaching pregnancy yoga classes over the last 18 years at London studio triyoga
Find your pregnancy glow
We asked maternity fitness experts FittaMamma to share their favourite yoga poses to help with some of the less enjoyable side effects that affect pregnant women
Creative calm
Using yoga to foster calm and a sense of wellbeing in mums-to-be in the run up to birthing, and again in new mothers in recovery
Chakra balancing
How to balance the chakras in pregnancy.
By popular demand
Pregnancy yoga is becoming more mainstream, says Maria Kondrashova
Iyengar yoga for pregnancy
Pregnancy yoga at the Iyengar Yoga Institute in London
Weed & Wonderful
Seaweed supplements for mums-to-be
Look after yourself
Yummy yoga-inspired products for both mother and baby
Yoga for birthing
How yoga can play a vital role even during the actual birthing process.
Bamboo mama
Grounding: the gateway to balance, calm and connection in pregnancy and the postnatal year
Steps for postnatal recovery
Essential tips and advice for getting your body back after your baby is born.
5 fun poses for focus
Easy ways to engage a young class.
The magic of yoga for children
Five steps for fostering children’s creativity and self-expression through yoga.
Yoga to feel strong for school
3 simples poses to empower your children.
Bringing families together
Can we put yoga at the heart of family life?
We can be the change
Getting the message across: the benefits of yoga for children and in schools is now beginning to be understood.
Yoga in schools
The 3 R’s, yoga and so much more. Veronica Greene explains how yoga can have a major impact on learning in schools
Start them young
How to get your child to start doing yoga.
Switched on – zoned out
Social media, young people and the importance of yoga.
OM Mind
EARTH MEDITATION
A meditation to harness magnetic energy and realise your potential.
AHIMSA STARTS AT HOME
Be kind to yourself (and that includes the angry little voice in your head!).
OM Spirit
A BRIEF HISTORY OF YOGA IN THE WEST
Part two: the rise and rise of postural yoga – the story up until 1960.
Follow The Path
What is your path cultivating? 3 tips to keep your spiritual journey pure.
OM Living
Eat drink yoga
Healthy eating goodies
Raw power
Amazing raw recipes: no cooking required
Carbohydrate myth busting
Not all carbs are equal: Sarah Jackson unravels some of the myths behind carbohydrates
OM Family
The continuation of connection
Siri Arti explores the ups and downs of family connection
Reverse the CYCLE
Eco-friendly and good for your body, menstrual cups are the ideal choice for today’s wellness warrior.
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
Moving on
Adding value in your business for ultimate re-sale.
Expect the unexpected
As in life, things rarely go to plan in a yoga class.
OM Travel
Om travel
Awe-inspiring retreats and ideas for yoga explorers
PEACE IN THE VALLEY
Get that back-to-nature feeling at the stunning Vale de Moses retreat in Portugal. OM explores why this eco-friendly resort keeps winning back the regulars year after year
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