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Digital Subscriptions > OM Yoga Magazine > September 2017 > PREGNANCY & CHILDREN: SPECIAL REPORT


It can be the most magical and testing time of life…the arrival of a newborn baby. But yoga’s got your back

Yes it can be an extremely challenging time too, both throughout the pregnancy, into labour and beyond. Keep that radiant glow of yours and stay vibrant through it all with yoga. Some simple stretching at this time, coupled with gentle breathing exercises and a few mindfulness practices, can make all the difference. Yoga is a gr eat tool at any time to stay heal thy and help us keep on top of things, but that’s especially true during pregnancy. In this special report we’ve got lots of practical yoga advice from the country’s top teachers to inspire you throughout your journey: from fertility issues through to the actual birthing process and then recovery afterwards. But new mums are not alone on this journey. We’ve expanded the report to include the wonders of sharing yoga with your children too. Introduce the little ones early on and watch them blossom as they grow through early years childhood and into the teenage years. And guys, don’t think you’re getting off lightly: your support during this time is vital for the whole family. Let yoga help connect us all in celebration during this amazing and wonderful (albeit testing) time.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?