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OM Yoga Magazine
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September 2019
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FUN & FUNKY
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FUN & FUNKY
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OM Yoga Magazine
September 2019
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Other Articles in this Issue
OM Regulars
Welcome
Happy birthday to OM! Just in case you hadn’t picked
Contributors
Stefanie is a renowned Yin Yoga instructor, holistic
My secret place
The photo shows London-based yogini Sarah Highfield
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Kundalini Yoga helped Tommy Legge find his true calling in life
England’s highest yoga class
The man who went up a mountain and came down a yoga teacher
WHAT’S YOUR AFFIRMATION?
An affirmation for self-care and listening to your inner child
Power to the people
How one enterprising yoga teacher is making her London classes more affordable
Yoga & Aromatherapy
September (for those of us living in the Northern hemisphere)
Amazing spaces
Jackson Studio: 702 Brewers Bridge Road, Jackson, NJ
Om loves
Beautiful things for beautiful people
Planet yoga
Stories from around the weird and wonderful world of yoga
SUBSCRIBE TODAY Only £19.99 for 6 issues
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OM Body
Four-Part Taoist Breath
This breathing technique symbolises the energy flow of Yin and Yang by Stefanie Arend
OM meets… Devaki (aka Curvy Girl Yoga)
Yoga is for everyone, no matter what size you are: that’s the message from Bristol-based yogini Devaki, the creator of Curvy Girl Yoga
A 360º overview of… Standing Big-Toe Hold Pose With Dr Kiki Morriss
An Overview of Standing Big-Toe Hold Pose (Utthita Hasta Padangusthasana)
The Body Positivi+y Blog Body confidence
Jane Lambert explores the link between body positivity and body confidence
Happy Birthday OM
This month marks the 100th issue of OM Yoga & Lifestyle magazine. We asked our fabulous cover girl models this month how they felt yoga had changed in the decade since our launch…and what to expect in the next 10 years.
OM Yoga Show LONDON
Inspiration Entertainment Tasting Shopping ….and lots of yoga magic
YOGA FOR GRIEF
Yoga and mindfulness sessions held by The Hannah Whitley Foundation are pioneering new trends in how we can integrate mind-body practices into dealing with grief
OM FM
A writer’s tale
Professional writer and OM columnist, David Holzer, turned to Kundalini yoga a decade ago. As well as sparking an interest in all things yoga, it was a move that may have saved his life. Here, he tells his own story
MARCUS VEDA IS THE MAN ON THE MAT
One-Legged Fierce (aka Chair) Pose (Eka Pada Utkatasana)
OM SPECIAL
Yoga for children and pregnancy
Start them young and yoga will be the gift that keeps on giving. This month, we explore the wonderful world of yoga for children (and not forgetting mums either!) in this special 28 page report
Yoga & mindfulness for children
The many benefits of yoga and mindfulness for children. By Bryony Duckitt
My story
Catherine Shuttleworth, 15, explains how yoga has helped her through her battle with anorexia
Empowering young people with yoga
A new app is being pioneered to help teenagers integrate yoga into their daily lives
Yoga therapy for children
Dr Lucy Arnsby-Wilson explores yoga therapy for children and teenagers who experience challenges
The creative teacher
Empowering children through yoga and creativity
Yoga games for children
Yoga outdoors: No mat? No problem! Simple yoga ideas to get the children outside and moving how nature intended.
Chakras and children
How can you teach yoga philosophy to children? Chelsea Canovas and Janine Hurley explain their approach to teaching the chakras to children
The baby collection
Yoga-inspired products to turn your pregnancy into perfection
The power of proprioception
What is the proprioceptive sense? Sue Heron explores the power of proprioception and how yoga can help children to achieve a greater level of body awareness, calm and stability
Mums and dads
Fathers can be involved in the pregnancy yoga journey too. By Francoise Freedman
The kundalini way
Supporting birth with Kundalini Yoga
3 simple breathing exercises for mums-to-be
Understanding the nervous system in pregnancy… and how to soothe it.
Mindfulness for kids
How mindfulness can benefit children and adolescents. By Christiane Kerr
Treat yourself
Why mums should bring their bumps on a retreat. By Maria Kondrashova
OM Mind
Get Creative
A meditation for rediscovering your innate creativity.
OM Spirit
Ganesha- The Remover of Obtacles
Exploring the true meaning of yoga’s gifts to the West.
A year of Self-Love
September doing thjngs you love
OM Living
eatdrinkyoga
Healthy eating goodies
Bowled over
Beautiful bowls of healthy goodness from the vegan kitchen
Feeding time at the zoo
Foodie hacks for preschoolers. Eating healthily should be a lifetime habit that starts from a young age
OM Family
CONCIOUS PARENTING
How yoga helped me be the best parent I can be. By Siri Arti
OM Teacher Zone
MyYogaBiz
Tips from the experts to help you grow the yoga business of your dreams.
Where science meets soul
Imagine going to one of the best academic departments in one of the world’s top medical schools, an institution with indisputable credentials, and training to be a yoga teacher: now it’s possible in the Department of Psychiatry and Behavioural Sciences in the School of Medicine at Stanford University
Teaching through challenging times
Navigating difficult personal circumstances as a yoga teacher. By Paula Hines
OM Travel
om travel
Awe-inspiring retreats and ideas for yoga explorers
Shamanic serpent healing
Taking a step into the unknown, Jo De Rosa takes part in Shamanic Serpent Healing: The Dark Goddess Retreat, at Inner Guidance in Suffolk
Bamboo Yoga
Taking aerial yoga outside onto the beach
I know nothing
Maintaining a beginner’s mindset can be healthy for your practice, writes Victoria Jackson
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