Those who’ve been there know: nine months of pregnancy can be the most stressful time of your life. We all envisage long walks in the park, listening to classical tunes, admiring the works of the old masters – all these wonderful things to fill your baby with calmness, beauty and grace. Well, instead, most of us work till the last day, run around getting the nursery ready, get crazy with shopping for items the new-born must have, and end up exhausted, stressed and confused. Clearly, not the best state to meet your baby!
A couple of yoga sessions per week are sometimes not enough to out-balance the toll this takes on our bodies and minds (let alone the challenges of a growing life inside you!). That’s where a ‘bump’ retreat comes in: above and beyond the daily yoga practice and meditation, it welcomes mums with healthy cuisine, total relaxation and pampering, inspiring natural surroundings and coaching sessions. All this helps a mum-tobe to reconnect with her baby, recharge her batteries and get mentally and physically prepared ahead of the most wonderful (yet most difficult) day of her life.