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Digital Subscriptions > Outdoor Swimmer > January 2018 > HOW TO MAX YOUR MOTIVATION BUT NOT GO NUTS!

HOW TO MAX YOUR MOTIVATION BUT NOT GO NUTS!

Happy New Year! Are you totally psyched for 2018 and poised for world swimming domination, or just can’t be bothered? Follow our expert advice to help you train effectively for your 2018 swim goals, without getting overexcited, burnt out, scared or bored

Write yourself a plan and stick it on your wall – but make sure the plan is flexible. That way if you miss a session or don’t do what you planned to do one day, you won’t feel a failure. If you don’t fancy swimming, go for a run or go to yoga instead. Or have a night on the sofa!

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About Outdoor Swimmer

Whether your New Year goal is an epic challenge or your first open water swim, our 2018 Race Guide is the pick of the year’s must-do events. Elsewhere in the magazine, we have inspiring stories of more personal challenges: learning to ocean swim, 50 castle swims and a new English Channel record. Plus, advice from Olympians, record breakers and swim coaches on how to max your motivation without going nuts.