WELCOME
One of the great things about outdoor swimming is that it can be done by people of all ages. Whether it is wild swimming with your kids or entering races in the super vet category, swimming can be part of your life whatever your age. Our July issue has a Fit for Life theme. As we swim through the ages we look at how we can encourage more young people into our sport, how we should adapt our training as we get older, how Total Immersion has transformed one school’s swimming lessons and how we can use strength training to combat age-related muscle loss. Plus, we meet swimmers of all ages to discuss their relationship with swimming outdoors.