We assembled a crack team of swimmers to test a range of swimming training aids to bring you our choice of the best kit to use in your training sessions

GEAR SPECIAL: SWIMMING TRAINING AIDS

KIT TESTERS

Dan Abel

Swimmer and swim coach at Fit&Abel

Lisa Lloyd

English Channel swimmer

Jonathan Cowie

OS editor

Alice Gartland

OS contributing editor

ON TEST

Paddles

“Paddles predominately provide increased resistance and are great for strength and speed training” Dan Abel

FINIS AGILITY PADDLE

€17.99, finisswim.com

They say: Teaches an early vertical forearm position to increase stroke efficiency. The convex shape requires a proper palm-positive hand position. Incorrect technique will cause the paddle to fall off.

Dan: A technique paddle that encourages positive pressure on the water. They don’t have a strap which is helpful in guiding beginners towards the correct stroke and catch technique – if swimming incorrectly they just fall off. A lot of products can be overengineered. These aren’t.

FINIS FREESTYLER PADDLES

€17.99, finisswim.com

They say: Specifically designed for freestyle training, the paddles plane the hand forward through the water, improving reach and distanceper- stroke. They promote a strong pull through, better hip-rotation and increased efficiency.

Dan: Unique and really helpful for technique development. They help a swimmer with extension out in front. Well designed and robust. Just remember these are a specific rather than general paddle.

AQUA SPHERE ERGOFLEX HAND PADDLES

£14.99, aquasphereswim.com

They say: Combines stiff polypropylene “bones” with flexible rubber frame, combining resistance with a feel for the water. Available in two sizes. The wide hand strap is adjustable and can be removed for optional finger only use.

Jonathan: A more elaborate kit design than other paddles, we liked the rubber frame making the paddles more swimmer friendly if training in a crowded lane.