Jamaican Spice

Welcome

I’m super excited to introduce you to my first issue

News pages

Rounding up the latest plant-based food, health and product news

Out and About

Planning a trip to the harbour-side city of Bristol? Make sure to stop off at one of these awesome veganfriendly restaurants

Hot Products

Our pick of the best on the plant-based scene

5 Umami Essentials

Umami is the fifth taste in the human palate. Though

Plant-Based Pioneer

The company that found a home for ugly fruit and veg

Essential Guide to Tempeh

Here’s why fermented soya should be your new staple

Make your own: Jamaican Spice Mix

It’s believed that jerk seasoning originated in Jamaica

Into the Wild: Pineapple Weed

THE INS AND OUTS OF PINEAPPLE WEED

Grow Your Own: Mushrooms

Simple tricks for growing mushrooms at home

Plant to Plate: Chicory

Grow a delicious range of chicory

An Apple a Day

Dr Ahmed talks hydration and health

Special Report: Heart Health

Juliet Gellatley, director of Viva! and nutritional therapist, explores how a vegan diet can help defeat heart disease

Carrots in Focus

Here’s why you should be eating more of these vibrant vegetables

Dr Greger: Messages You Need to Ignore

The messages you need to ignore to be truly healthy

Nutritionist’s Notebook: Berries

Know the facts about these small-but- mighty fruits

The V Word

A greener tomorrow

Father’s Day Gift Guide

Stuck on what to buy for Father’s Day? Try these vegan pressies

Plan Your Perfect Workout

Plan your perfect workout

Simple Low-Impact Exercises

Tired of strenuous cardio? Try these low-impact exercises

Must-Have Protein Products

Refuel after a tough workout with these protein-rich products

Prep the Perfect Meal

Your step-by-step meal prep guide to optimal nutrition

Rachel Ama on Veganism

YouTube sensation Rachel Ama spills the beans on her vegan lifestyle

Travel: Vegan in Singapore

An Asian-inspired guide to the plant-based diet

Best of the Rest

These mint creams have a firm texture due to the coconut

Recipe of the Month

Simply by marinating the tofu, it’s given a delicious

Have it Your Way

Tell us your favourite dish and we’ll veganise it

Umami Creations

Add a kick of flavour to any dish with this easy-to-make

Step by Step

This classic cake is an all-round crowd pleaser, and

English Breakfast

The paprika and maple syrup gives these simple baked

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Overnight Oats

For a minimal-effort breakfast, try overnight oats.

Gym Food

Bananas are a perfect pre or post-workout food as their

Essential Guide

The fresh flavours of the slaw cuts through the richness

Rachel Ama

Ackee is a fruit that you’ll see in a lot of Caribbean

Sponsored Recipe

This Mediterranean bowl is super filling due to the

Into the Wild

Serve this delicious sorbet up on a summer evening

Plant to Plate

Roasted Chicory with Garlic, Lemon, Chilli and Pine

Kids Cook Vegan

Keep the kids busy by helping them make these tasty

On a Budget

Risotto is a cheap, easy-to-make and filling meal.

Carrots in Focus

Carrot adds a great natural sweetness and earthiness

Powerful Berries

French toast is classically made with eggs and milk

Vegan in Singapore

Bak Chor Mee is a street food in Singapore which translates

Reader’s Recipe

1 Warm the rapeseed oil in a large frying pan or wok

Cover Recipe

With high levels of protein and complex carbohydrates