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October 2019
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October 2019
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PlantBased
Hello
The evenings are drawing in, the leaves are starting
Features
News
Rounding up the latest plant-based food, health and product news
Hot Products
Our pick of the best on the plant-based scene
Six Ideas for October
If you’re looking to use up some of those late-summer
Midweek Time Savers
Add some one-pot and slow-cooked recipes to your week
5 Perfect Ingredients for Your Slow Cooker
Is there anything nicer than coming in out of the cold
6 One-Pot Wonders
1 The Vogue Black Iron Paella Pan is made from cast
Nutritionist’s Notebook: Seaweed
Grace Forsythe from Viva! Health dives into the benefits of seaweed
Love Food, Hate Waste
A few simple ways to reduce how much food you’re wasting
6 Products to Help You Reduce Your Food Waste
1 Suitable for use with a wide range of smooth-rimmed
Dr Greger: How Our Understanding of Protein Has Changed
Dr Greger explains how breast milk contains the key to how much protein we actually need
Special Report: Honey
Viva! Health’s Senior Health Researcher, Dr Justine Butler, investigates the honey hype
Regulars
Tuscany
Surrounded by Mediterranean cypresses, olive groves
Midweek Time Savers
Midweek Time Savers
Serves: 3
Family Favourites
Family Favourites
Serves: 6
Food Waste
Food Waste
Serves: 4
Happy Halloween
Happy Halloween
Makes: 6
Seasonal Soups
Seasonal Soups
Makes: 6
Delicious Desserts
Delicious Desserts
Serves: 3
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