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Digital Subscriptions > Psychologies > August 2019 > Sweet slumber

Sweet slumber

Could a magnesium deficiency be at the heart of you not getting the shut-eye you need to thrive?
*SLEEP COUNCIL, 2017

Lacklustre sleeping habits are a big problem in the UK. One study* found that almost three quarters of Brits sleep less than the recommended seven hours per night. While our busy lifestyles are partly to blame, an inability to fall asleep, as well as interrupted slumber are culprits in our culture of tiredness.

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