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Digital Subscriptions > Psychologies > August 2019 > Mindful wellness

Mindful wellness

Welcome to our new section – bringing you a fresh perspective through mindful innovations to revolutionise your health holistically, from food and movement to your inner world
PHOTOGRAPH: GETTY IMAGES

I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well DIANE ACKERMAN

FOR THE LOVE OF FOOD

Our relationship with food can be complex. Could a new level of awareness help you create eating habits that support your body’s needs, rather than your mind’s wants? Mindfulness helped me see patterns around my relationship with food and how my habits made me feel in body, heart and mind (I call this ‘wellfulness’), moving from yo-yo dieting to sustainable balance, where my values and mindful awareness outweigh mindless comfort eating with food as a reward. Try the Mindful Health Club practice (opposite) to cultivate awareness for yourself.

Psychologies Wellness Director, mindfulness expert and yoga teacher

FILL YOUR HOME with objects that align with your values and watch your conscious and authentic sanctuary evolve. ● Monochrome bamboo plates, £29.99 for a set of six, audenza.com
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