ANSWER YOU
Learning to live in a state of flow, with fewer ups and downs, is one intention of mindfulness practice – but finding equanimity requires self-compassion; opening our hearts towards ourselves. How does that work when it comes to listening to your body? You’ve learned how to listen to what your body is asking for, but are you reacting or responding to it? Injury? Bloating? Low energy? What is your answer to your body’s call? Can you practise compassion to find flow; more response and balance – to begin to cruise, rather than bob and jolt with every movement? Let’s find flow this month.